Mon 10th Jul 2017 at 8:00pm by Bright Strider

Run > General

  • Time
    2:32
  • Miles
    0.23
  • Min/mi
    11:01
  • WAVA
    29.18
  • Cals
    27
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:32(10:56/m) 27cal 5.49/0mph
2:32

Pace

27% 27% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 1:12 1:12 19:10
0.13 1:46 34 9:04
0.19 2:11 25 6:46
0.23 2:30 19 7:30

Predictions

Dist Time Per Mile WAVA
1M 12:02 12:02 34.59
5km 40:00 12:52 35.40
5M 1:06:15 13:15 34.76
10km 1:23:25 13:25 34.45
10M 2:18:07 13:49 34.37
Half 3:03:54 14:02 33.88
20M 4:47:58 14:24 34.28
Mara 6:23:24 14:38 34.34
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