-
Time
16:29
-
Miles
3.05
-
Min/mi
5:24
-
Cals
310
-
Cadence
114
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.05m - 16:29(5:25/m) 310cal 58/85rpm 11.09/23.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
32 |
32 |
4:18 |
122 122-122 |
0.25 |
56 |
24 |
3:10 |
120 120-120 |
0.38 |
1:20 |
24 |
3:12 |
40 40-40 |
0.50 |
2:55 |
1:35 |
12:44 |
51 40-120 |
0.63 |
4:30 |
1:35 |
12:38 |
119 114-122 |
0.75 |
5:01 |
31 |
4:07 |
135 122-170 |
0.88 |
5:25 |
24 |
3:11 |
137 120-170 |
1.00 |
5:49 |
24 |
3:09 |
137 120-154 |
1.13 |
6:12 |
23 |
3:08 |
125 118-154 |
1.25 |
6:40 |
28 |
3:44 |
120 120-120 |
1.38 |
7:08 |
28 |
3:46 |
120 120-120 |
1.50 |
7:34 |
26 |
3:30 |
120 120-120 |
1.63 |
8:00 |
25 |
3:23 |
120 120-120 |
1.75 |
8:36 |
36 |
4:50 |
121 120-124 |
1.88 |
9:18 |
41 |
5:32 |
120 120-120 |
2.00 |
9:44 |
26 |
3:31 |
120 120-120 |
2.13 |
10:21 |
37 |
4:57 |
125 120-132 |
2.25 |
11:53 |
1:32 |
12:16 |
120 120-120 |
2.38 |
12:19 |
26 |
3:24 |
144 136-160 |
2.50 |
12:41 |
22 |
2:58 |
136 136-136 |
2.63 |
13:09 |
28 |
3:42 |
126 120-136 |
2.75 |
13:34 |
25 |
3:22 |
120 120-120 |
2.88 |
14:13 |
39 |
5:11 |
120 120-120 |
3.00 |
15:00 |
47 |
6:15 |
120 120-120 |
3.05 |
16:29 |
1:29 |
31:24 |
120 120-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:47 |
More |
800m |
1:34 |
3:08 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:23 |
3:23 |
More |
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