Mon 10th Jul 2017 at 4:00pm by Old Croc

Run > General

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Time
46:30
Miles
5.40
Min/mi
8:37
Pacing
91%
WAVA
54.84
Stride(cm)
105
Cals
757
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 139cal 6.8/8.5mph
2) 1m - 9:11(9:11/m) 141cal 6.54/7.06mph
3) 1m - 8:31(8:31/m) 139cal 7.04/7.2mph
4) 1m - 8:14(8:14/m) 140cal 7.29/7.68mph
5) 1m - 8:12(8:12/m) 141cal 7.32/8.27mph
6) 0.4m - 3:33(8:58/m) 57cal 6.69/8.2mph

8:49 9:11 8:31 8:14 8:12 3:33

Pin Map

0mi in 0

Pace

15%

34%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	172 120-178	1/3
0.50	4:28	2:09	8:38	177 174-180	1/0
0.75	6:38	2:10	8:38	178 174-180	1/2
1.00	8:48	2:10	8:42	178 176-180	2/1
1.25	11:02	2:14	8:56	178 172-180	3/2
1.50	13:18	2:16	9:04	178 174-180	2/1
1.75	15:49	2:31	10:03	176 120-182	1/4
2.00	17:58	2:09	8:35	178 176-182	3/3
2.25	20:09	2:11	8:46	178 176-180	1/1
2.50	22:16	2:06	8:26	178 176-180	0/1
2.75	24:25	2:09	8:36	179 176-184	3/2
3.00	26:30	2:06	8:23	177 174-186	2/1
3.25	28:39	2:09	8:36	177 174-180	1/0
3.50	30:39	2:00	7:59	179 174-182	1/1
3.75	32:45	2:06	8:25	177 168-182	1/4
4.00	34:44	1:59	7:54	179 176-186	3/1
4.25	36:54	2:10	8:40	177 172-186	0/2
4.50	39:01	2:07	8:28	177 172-180	3/2
4.75	41:01	2:00	8:00	179 176-182	0/2
5.00	42:56	1:55	7:40	180 174-184	2/1
5.25	45:05	2:09	8:38	177 168-182	1/1
5.39	46:29	1:24	9:40	176 164-184	3/0

Elevation

Asc 42m, Range 5m, Flat prediction 46:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	5.4	46:14	8:35
Walk	0.2	120	0	6	14:21
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.53%	More
800m	3:53	7:48	49.56%	More
1km	4:56	7:56	50.77%	More
Mile	8:10	8:10	52.17%	More
5k	25:51	8:19	56.07%	More
5 miles	42:45	8:33	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	25:32	8:13	56.76
5M	42:47	8:33	55.15
10km	54:09	8:43	54.41
10M	1:30:43	9:04	53.68
Half	2:01:36	9:17	52.57
20M	3:12:25	9:37	52.64
Mara	4:17:53	9:51	52.37

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