Mon 10th Jul 2017 at 9:00am by larkim

Run > Warm Down

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Time
22:34
Miles
2.92
Min/mi
7:44
Pacing
94%
WAVA
57.92
Stride(cm)
111
Cals
320
Cadence
188
BPM
150
%MHR
81.8
B/mi
1156
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 151/156bpm 111cal 7.47/8.33mph
2) 1m - 7:37(7:37/m) 148/154bpm 108cal 7.87/8.2mph
3) 0.92m - 6:55(7:34/m) 150/156bpm 101cal 7.94/8.25mph

8:02 7:37 6:55

Pin Map

0mi in 0

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	152 149-154	1112	186 184-190	1/5
0.25	1:54	59	7:55	150 149-151	1187	188 186-190	4/1
0.38	2:52	58	7:46	150 150-151	1165	187 184-190	4/2
0.50	3:58	1:05	8:44	152 151-154	1327	186 184-188	5/1
0.63	5:05	1:07	8:54	155 153-156	1380	185 184-186	10/0
0.75	6:07	1:02	8:14	155 154-156	1277	186 184-188	6/3
0.88	7:01	55	7:19	150 145-153	1098	186 180-190	1/11
1.00	8:01	1:00	7:59	142 141-144	1135	187 184-188	2/5
1.13	8:58	56	7:30	144 142-146	1080	188 186-190	3/7
1.25	9:54	56	7:30	145 143-147	1087	190 188-192	3/5
1.38	10:52	58	7:43	149 148-150	1149	190 188-192	3/2
1.50	11:46	54	7:13	150 148-151	1083	189 186-192	2/8
1.63	12:46	1:00	7:58	153 151-154	1218	187 184-190	4/3
1.75	13:42	56	7:31	149 149-150	1120	189 186-190	1/3
1.88	14:42	1:00	7:59	148 147-148	1183	187 182-192	3/2
2.00	15:39	57	7:35	148 146-150	1122	188 186-190	3/2
2.13	16:39	1:00	8:00	148 147-148	1184	189 186-190	1/2
2.25	17:37	58	7:46	149 148-150	1157	190 188-192	1/1
2.38	18:32	55	7:23	149 148-150	1100	190 190-192	2/2
2.50	19:28	56	7:28	150 149-151	1120	191 190-192	3/3
2.63	20:25	56	7:30	150 149-151	1125	193 192-194	2/3
2.75	21:20	56	7:25	151 151-152	1120	193 190-196	3/2
2.88	22:16	55	7:24	155 153-156	1146	188 184-190	3/3
2.91	22:34	18	7:47	151 150-152	1176	189 188-190	0/1

Heart

150/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 22:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	8:44
See your biggest climbs

Cadence

188 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	2.9	22:34	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.07%	More
800m	3:42	7:26	49.74%	More
1km	4:37	7:25	52.04%	More
Mile	7:33	7:33	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.02
5km	24:08	7:46	57.78
5M	40:26	8:05	56.05
10km	51:11	8:14	55.25
10M	1:25:44	8:34	54.47
Half	1:54:54	8:46	53.33
20M	3:01:48	9:05	53.41
Mara	4:03:38	9:18	53.14

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