Mon 10th Jul 2017 at 10:00am by GregP

Run > Trail Run

  • Amazing
  • v warm
  • Time
    41:21
  • Miles
    3.57
  • Min/mi
    11:35
  • Pacing
    26%
  • WAVA
    41.83
  • Stride(cm)
    84
  • Cals
    408
  • Cadence
    165
  • BPM
    142
  • %MHR
    76.3
  • B/mi
    1644
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
The trails of Daisy Meadows
===

Split Summary
===
1) 1m - 12:00(12:00/m) 132/157bpm 103cal 5/6.78mph
2) 1m - 11:56(11:56/m) 143/159bpm 117cal 5.03/6.66mph
3) 1m - 11:22(11:22/m) 153/170bpm 121cal 5.28/6.53mph
4) 0.57m - 6:03(10:40/m) 158/168bpm 67cal 5.62/6.35mph
12:00 11:56 11:22 6:03
GlennR
Blimey, you're keen.
GregP
Day off, and it's a lovely loop
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 14% 21% 42% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 115 72-139 1289 157 86-178 0/0
0.25 3:13 1:49 14:28 134 129-140 1940 154 116-174 0/2
0.38 4:55 1:42 13:36 136 125-146 1850 157 108-174 0/1
0.50 6:23 1:28 11:46 135 128-145 1588 163 108-174 1/0
0.63 7:50 1:27 11:38 137 129-146 1595 165 120-178 0/1
0.75 9:18 1:28 11:41 134 124-139 1565 166 130-178 0/0
0.88 10:38 1:20 10:40 138 128-146 1473 166 124-178 2/0
1.00 15:09 4:31 36:08 124 67-157 4480 170 120-182 0/1
1.13 16:36 1:27 11:39 145 137-157 1690 171 120-184 1/0
1.25 18:15 1:38 13:07 141 133-150 1850 164 116-178 1/2
1.38 23:18 5:03 40:28 126 76-151 5098 153 112-178 1/1
1.50 24:47 1:29 11:51 138 90-154 1635 173 124-178 2/0
1.63 26:11 1:24 11:12 146 135-151 1636 164 122-178 1/1
1.75 27:46 1:35 12:38 146 137-152 1844 163 120-176 2/1
1.88 29:18 1:32 12:19 148 142-159 1823 166 128-178 2/1
2.00 30:48 1:30 11:56 152 146-156 1815 158 130-178 0/1
2.13 32:13 1:25 11:20 145 135-159 1644 162 126-178 1/0
2.25 33:45 1:33 12:22 149 141-156 1843 169 124-176 2/0
2.38 35:01 1:16 10:06 153 150-156 1546 176 172-178 0/1
2.50 36:21 1:20 10:40 157 153-160 1674 175 174-178 0/0
2.63 37:43 1:21 10:50 151 138-160 1637 168 122-178 0/1
2.75 39:10 1:27 11:36 156 151-162 1810 167 130-174 1/0
2.88 40:36 1:27 11:32 156 145-170 1800 168 120-176 0/2
3.00 42:09 1:33 12:20 154 148-167 1900 168 130-176 0/0
3.13 43:25 1:16 10:09 153 143-159 1553 174 172-180 1/1
3.25 44:55 1:30 11:58 154 150-156 1844 159 120-174 1/0
3.38 46:12 1:17 10:17 158 149-163 1624 172 170-176 1/0
3.50 47:30 1:18 10:27 165 162-168 1723 172 172-174 1/1
3.56 48:07 37 10:39 164 162-167 1746 173 172-174 0/0

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 41:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 84cm Run: 81.4% Walk: 18.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 33.24% More
800m 5:17 10:37 37.63% More
1km 6:46 10:53 38.26% More
Mile 10:56 10:56 40.20% More
5k 42:21 13:38 35.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 44.11
5km 35:24 11:24 42.28
5M 1:00:16 12:03 40.48
10km 1:16:50 12:22 39.67
10M 2:10:48 13:05 38.54
Half 2:56:54 13:30 37.43
20M 4:43:55 14:12 36.95
Mara 6:23:58 14:39 36.44

Bespoke Fields

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