Mon 10th Jul 2017 at 10:00am by GregP
Run > Trail Run
- Amazing
- v warm
-
Time
41:21
-
Miles
3.57
-
Min/mi
11:35
-
Pacing
26%
-
WAVA
41.83
-
Stride(cm)
84
-
Cals
408
-
Cadence
165
-
BPM
142
-
%MHR
76.3
-
B/mi
1644
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
The trails of Daisy Meadows
===
Split Summary
===
1) 1m - 12:00(12:00/m) 132/157bpm 103cal 5/6.78mph
2) 1m - 11:56(11:56/m) 143/159bpm 117cal 5.03/6.66mph
3) 1m - 11:22(11:22/m) 153/170bpm 121cal 5.28/6.53mph
4) 0.57m - 6:03(10:40/m) 158/168bpm 67cal 5.62/6.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:12 |
115 72-139 |
1289 |
157 86-178 |
0/0 |
0.25 |
3:13 |
1:49 |
14:28 |
134 129-140 |
1940 |
154 116-174 |
0/2 |
0.38 |
4:55 |
1:42 |
13:36 |
136 125-146 |
1850 |
157 108-174 |
0/1 |
0.50 |
6:23 |
1:28 |
11:46 |
135 128-145 |
1588 |
163 108-174 |
1/0 |
0.63 |
7:50 |
1:27 |
11:38 |
137 129-146 |
1595 |
165 120-178 |
0/1 |
0.75 |
9:18 |
1:28 |
11:41 |
134 124-139 |
1565 |
166 130-178 |
0/0 |
0.88 |
10:38 |
1:20 |
10:40 |
138 128-146 |
1473 |
166 124-178 |
2/0 |
1.00 |
15:09 |
4:31 |
36:08 |
124 67-157 |
4480 |
170 120-182 |
0/1 |
1.13 |
16:36 |
1:27 |
11:39 |
145 137-157 |
1690 |
171 120-184 |
1/0 |
1.25 |
18:15 |
1:38 |
13:07 |
141 133-150 |
1850 |
164 116-178 |
1/2 |
1.38 |
23:18 |
5:03 |
40:28 |
126 76-151 |
5098 |
153 112-178 |
1/1 |
1.50 |
24:47 |
1:29 |
11:51 |
138 90-154 |
1635 |
173 124-178 |
2/0 |
1.63 |
26:11 |
1:24 |
11:12 |
146 135-151 |
1636 |
164 122-178 |
1/1 |
1.75 |
27:46 |
1:35 |
12:38 |
146 137-152 |
1844 |
163 120-176 |
2/1 |
1.88 |
29:18 |
1:32 |
12:19 |
148 142-159 |
1823 |
166 128-178 |
2/1 |
2.00 |
30:48 |
1:30 |
11:56 |
152 146-156 |
1815 |
158 130-178 |
0/1 |
2.13 |
32:13 |
1:25 |
11:20 |
145 135-159 |
1644 |
162 126-178 |
1/0 |
2.25 |
33:45 |
1:33 |
12:22 |
149 141-156 |
1843 |
169 124-176 |
2/0 |
2.38 |
35:01 |
1:16 |
10:06 |
153 150-156 |
1546 |
176 172-178 |
0/1 |
2.50 |
36:21 |
1:20 |
10:40 |
157 153-160 |
1674 |
175 174-178 |
0/0 |
2.63 |
37:43 |
1:21 |
10:50 |
151 138-160 |
1637 |
168 122-178 |
0/1 |
2.75 |
39:10 |
1:27 |
11:36 |
156 151-162 |
1810 |
167 130-174 |
1/0 |
2.88 |
40:36 |
1:27 |
11:32 |
156 145-170 |
1800 |
168 120-176 |
0/2 |
3.00 |
42:09 |
1:33 |
12:20 |
154 148-167 |
1900 |
168 130-176 |
0/0 |
3.13 |
43:25 |
1:16 |
10:09 |
153 143-159 |
1553 |
174 172-180 |
1/1 |
3.25 |
44:55 |
1:30 |
11:58 |
154 150-156 |
1844 |
159 120-174 |
1/0 |
3.38 |
46:12 |
1:17 |
10:17 |
158 149-163 |
1624 |
172 170-176 |
1/0 |
3.50 |
47:30 |
1:18 |
10:27 |
165 162-168 |
1723 |
172 172-174 |
1/1 |
3.56 |
48:07 |
37 |
10:39 |
164 162-167 |
1746 |
173 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
33.24% |
More |
800m |
5:17 |
10:37 |
37.63% |
More |
1km |
6:46 |
10:53 |
38.26% |
More |
Mile |
10:56 |
10:56 |
40.20% |
More |
5k |
42:21 |
13:38 |
35.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
44.11 |
5km |
35:24 |
11:24 |
42.28 |
5M |
1:00:16 |
12:03 |
40.48 |
10km |
1:16:50 |
12:22 |
39.67 |
10M |
2:10:48 |
13:05 |
38.54 |
Half |
2:56:54 |
13:30 |
37.43 |
20M |
4:43:55 |
14:12 |
36.95 |
Mara |
6:23:58 |
14:39 |
36.44 |
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Blimey, you're keen.
Day off, and it's a lovely loop