Sun 9th Jul 2017 at 7:00pm by Bright Strider

Cross > General

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Time
28:14
Miles
6.82
Min/mi
4:08
Cals
670
Cadence
127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.82m - 28:14(4:09/m) 670cal 62/100rpm 14.48/25.36mph

28:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:10	1:10	4:38	125 120-142
0.50	2:06	57	3:47	120 120-120
0.75	3:21	1:15	5:00	98 30-120
1.00	4:12	51	3:24	102 82-120
1.25	4:59	47	3:09	120 120-120
1.50	5:44	44	2:57	150 120-162
1.75	6:27	43	2:53	127 114-136
2.00	7:28	1:01	4:03	120 116-120
2.25	8:22	54	3:38	120 120-120
2.50	9:09	47	3:09	139 120-158
2.75	10:00	51	3:24	120 118-120
3.00	11:33	1:33	6:11	132 120-144
3.25	12:29	55	3:41	100 90-120
3.50	13:19	50	3:21	119 118-120
3.75	14:11	52	3:28	110 88-120
4.00	14:58	47	3:06	126 126-126
4.25	15:44	46	3:04	121 120-126
4.50	16:31	48	3:11	121 120-130
4.75	17:19	48	3:11	112 86-120
5.00	18:14	55	3:41	138 120-200
5.25	19:05	50	3:21	200 200-200
5.50	20:38	1:33	6:14	168 94-200
5.75	21:19	41	2:43	140 72-192
6.00	22:45	1:26	5:43	119 84-142
6.25	23:49	1:04	4:17	102 84-150
6.50	24:58	1:09	4:37	117 106-200
6.75	25:48	50	3:19	143 120-200
6.82	28:14	2:26	37:08	120 120-120

Cadence

127 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:26	2:52	More
1km	1:48	2:54	More
Mile	3:03	3:03	More
5k	11:03	3:33	More
5 miles	17:50	3:34	More
10k	23:22	3:46	More

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