Sun 9th Jul 2017 at 5:00pm by Bright Strider

Cross > General

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Time
43:03
Miles
1.47
Min/mi
29:17
Cals
115
Cadence
102
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 43:03(29:14/m) 115cal 51/79rpm 2.05/6.35mph

43:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:36	3:36	57:29	104 98-120
0.13	5:30	1:54	30:25	104 104-104
0.19	7:09	1:39	26:26	106 106-106
0.25	9:31	2:23	38:00	97 92-102
0.31	11:07	1:35	25:24	96 94-98
0.38	12:33	1:26	22:58	98 98-98
0.44	13:43	1:11	18:51	103 102-104
0.50	14:51	1:08	18:01	100 100-100
0.56	16:06	1:15	19:56	97 96-98
0.63	17:23	1:18	20:43	107 100-120
0.69	18:47	1:23	22:16	99 94-102
0.75	20:41	1:54	30:21	112 94-158
0.81	21:59	1:18	20:55	98 96-100
0.88	23:10	1:11	18:50	99 96-100
0.94	23:59	49	13:12	102 102-102
1.00	25:10	1:11	18:58	103 102-104
1.06	26:15	1:04	17:09	105 102-108
1.13	27:21	1:06	17:35	99 94-102
1.19	28:26	1:06	17:28	102 102-102
1.25	29:32	1:06	17:31	101 100-102
1.31	31:48	2:17	36:25	-
1.38	35:01	3:13	51:22	-
1.44	39:53	4:52	1:17:47	-

Cadence

102 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:48	17:42	More
1km	12:04	19:25	More
Mile	19:45	19:45	More

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