Mon 10th Jul 2017 at 3:00pm by richaca2
Run > General
-
Time
54:06
-
Miles
6.46
-
Min/mi
8:22
-
Pacing
78%
-
WAVA
55.33
-
Stride(cm)
109
-
Cals
826
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 79cal 10.7/11.66kmph
2) 1km - 5:16(5:16/km) 78cal 11.39/12.5kmph
3) 1km - 5:12(5:12/km) 79cal 11.54/11.69kmph
4) 1km - 5:12(5:12/km) 80cal 11.52/11.62kmph
5) 1km - 5:14(5:14/km) 80cal 11.46/11.72kmph
6) 1km - 5:06(5:06/km) 80cal 11.77/12.02kmph
7) 1km - 5:05(5:05/km) 80cal 11.8/11.92kmph
8) 1km - 5:11(5:11/km) 80cal 11.58/12.16kmph
9) 1km - 5:10(5:10/km) 79cal 11.62/11.82kmph
10) 1km - 5:03(5:03/km) 80cal 11.87/11.99kmph
11) 0.39km - 2:00(5:07/km) 31cal 11.71/12.02kmph
5:36 5:16 5:12 5:12 5:14 5:06 5:05 5:11 5:10 5:03 2:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
180 172-186 |
1/2 |
0.50 |
4:29 |
2:14 |
8:56 |
176 172-180 |
0/3 |
0.75 |
6:42 |
2:13 |
8:51 |
176 172-182 |
0/2 |
1.00 |
10:10 |
3:28 |
13:51 |
176 172-180 |
0/1 |
1.25 |
12:20 |
2:10 |
8:40 |
175 172-180 |
1/1 |
1.50 |
14:26 |
2:06 |
8:23 |
176 174-182 |
2/0 |
1.75 |
16:31 |
2:05 |
8:21 |
176 172-178 |
1/0 |
2.00 |
18:36 |
2:05 |
8:21 |
175 172-178 |
0/0 |
2.25 |
20:43 |
2:07 |
8:26 |
176 172-178 |
1/0 |
2.50 |
22:48 |
2:05 |
8:20 |
176 174-180 |
0/1 |
2.75 |
24:54 |
2:06 |
8:25 |
177 174-178 |
1/2 |
3.00 |
27:02 |
2:08 |
8:32 |
175 172-178 |
0/0 |
3.25 |
29:05 |
2:03 |
8:13 |
176 174-178 |
0/0 |
3.50 |
31:10 |
2:04 |
8:18 |
177 176-180 |
0/1 |
3.75 |
33:12 |
2:02 |
8:07 |
177 174-178 |
0/1 |
4.00 |
35:14 |
2:03 |
8:11 |
178 176-180 |
2/1 |
4.25 |
37:18 |
2:03 |
8:14 |
176 174-180 |
1/0 |
4.50 |
39:24 |
2:06 |
8:24 |
177 174-180 |
0/1 |
4.75 |
41:29 |
2:05 |
8:21 |
177 174-178 |
0/0 |
5.00 |
43:34 |
2:05 |
8:20 |
177 174-180 |
0/2 |
5.25 |
45:41 |
2:07 |
8:29 |
177 174-180 |
1/2 |
5.50 |
47:46 |
2:05 |
8:19 |
176 174-178 |
0/1 |
5.75 |
49:47 |
2:01 |
8:05 |
177 174-180 |
2/0 |
6.00 |
51:50 |
2:03 |
8:11 |
177 174-180 |
2/0 |
6.25 |
53:51 |
2:01 |
8:04 |
177 176-178 |
3/0 |
6.45 |
55:33 |
1:42 |
8:18 |
176 172-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
176 |
6.5 |
54:09 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.5 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
40.26% |
More |
800m |
4:01 |
8:06 |
46.52% |
More |
1km |
5:02 |
8:07 |
48.47% |
More |
Mile |
8:09 |
8:09 |
51.11% |
More |
5k |
25:37 |
8:15 |
55.27% |
More |
5 miles |
41:29 |
8:18 |
55.50% |
More |
10k |
53:22 |
8:35 |
53.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
55.62 |
5km |
24:54 |
8:01 |
56.86 |
5M |
41:14 |
8:15 |
55.84 |
10km |
51:55 |
8:21 |
55.36 |
10M |
1:25:58 |
8:36 |
55.22 |
Half |
1:54:28 |
8:44 |
54.43 |
20M |
2:59:15 |
8:58 |
55.08 |
Mara |
3:58:39 |
9:07 |
55.16 |
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