- Good
- breezy
-
Time
59:57
-
Miles
4.53
-
Min/mi
13:14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Same as yesterday, but much less running because my quads were grumbling a little. And up and down the Harriston road to make it up to an hour, but I was moving quite quickly by then and undershot.
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