Sun 9th Jul 2017 at 9:00am by Dave.O

Bike > Mountain Biking

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Time
4:18:18
Miles
20.13
Mph
4.7
FBI
19.66
Cals
1225
BPM
143
%MHR
83.9
B/mi
1841
Asc(m)
42
Hillscore
57
Surface
Mixed

Notes & Comments

Split Summary
===
1) 20.13m - 4:18:18(12:50/m) 143/179bpm 1225cal 4.68/19.69mph

4:18:18

Pin Map

0mi in 0

Pace

63%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:56	8:56	6.71	150 91-172	1341	37/17
2.00	21:24	12:28	4.81	146 111-168	1820	30/49
3.00	38:25	17:01	3.52	147 101-178	2502	56/22
4.00	53:32	15:06	3.97	149 104-175	2250	51/21
5.00	1:09:09	15:38	3.84	142 99-173	2219	57/48
6.00	1:21:55	12:46	4.70	150 117-170	1914	50/38
7.00	1:37:07	15:12	3.95	149 97-177	2265	18/75
8.00	1:46:23	9:16	6.47	159 133-176	1474	66/25
9.00	1:57:58	11:35	5.18	164 140-179	1900	19/15
10.00	2:05:47	7:49	7.67	166 142-178	1298	19/18
11.00	2:37:38	31:51	1.88	111 77-151	3535	20/25
12.00	2:43:26	5:48	10.36	139 124-169	805	6/37
13.00	2:52:13	8:48	6.82	136 92-154	1196	10/53
14.00	3:00:13	7:59	7.51	144 118-170	1150	45/20
15.00	3:19:49	19:36	3.06	138 94-172	2705	26/48
16.00	3:34:57	15:08	3.96	146 89-168	2210	63/17
17.00	3:45:58	11:01	5.45	146 116-163	1608	24/28
18.00	4:03:06	17:08	3.50	153 120-175	2622	50/18
19.00	4:09:22	6:16	9.57	149 134-160	934	21/17
20.00	4:17:00	7:38	7.85	149 127-168	1138	1/50
20.13	4:18:18	1:18	5.92	150 141-156	1521	1/7

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
70 9.5%	3.0
67 3.3%	7.6
65 2.9%	6.6
63 7.2%	3.6
57 10.5%	2.7
40 4.7%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:24	4:49	More
1km	3:01	4:51	More
Mile	4:59	4:59	More
5k	21:59	7:05	More
5 miles	48:51	9:46	More
10k	1:06:39	10:44	More
10 miles	2:08:20	12:50	More
Half	2:48:07	12:50	More
20 miles	4:16:29	12:49	More

Predictions

Dist	Time	Per Mile
10 miles	2:03:02	12:18
20km	2:34:55	12:28
15 miles	3:09:06	12:36
20 miles	4:16:32	12:50
40km	5:22:59	13:00
25 miles	5:24:59	13:00
42km	5:40:08	13:02
50 miles	11:17:35	13:33
56 miles	12:44:04	13:39
100 miles	23:32:42	14:08
112 miles	26:33:01	14:13

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