Mon 9th Jun 2008 at 7:00pm by IanRunner

Run > Race

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Time
40:12
Miles
5.99
Min/mi
6:43
WAVA
63.23
Asc(m)
42
Surface
Road

Notes & Comments

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Summary
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Official Race distance:5.90 miles. Very hot but 4 minute improvment on last year with 0.2 mile extra on course!

Distance: 5.99m
Time taken: 00:40:12
Average/Max Speed : 8.94mph / 21.20mph
Average/Min Pace : 00:06:42 / 00:02:49
Average/Max heart rate: 173/190
Calories used: 763

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Splits
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19:20:35 1.00m 00:06:30 9.21mph 21.20mph 157bpm 172bpm
19:27:19 1.00m 00:06:42 8.95mph 10.74mph 172bpm 175bpm
19:34:02 1.00m 00:06:41 8.97mph 10.68mph 172bpm 176bpm
19:40:43 1.00m 00:06:59 8.59mph 10.45mph 177bpm 182bpm
19:47:42 1.00m 00:06:49 8.80mph 10.69mph 180bpm 184bpm
19:54:31 0.99m 00:06:29 9.13mph 12.33mph 185bpm 190bpm

6.30,6.42,6.41,6.59,6.49,6.29

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.71
5km	20:03	6:27	64.09
5M	33:12	6:38	63.45
10km	41:48	6:44	63.16
10M	1:09:12	6:55	63.22
Half	1:32:09	7:02	62.43
20M	2:24:18	7:13	63.18
Mara	3:12:07	7:20	63.27

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Mon 9th Jun 2008 at 7:00pm by IanRunner

Run > Race

Notes & Comments

Heart

Predictions

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