Sun 9th Jul 2017 at 10:00am by jennywren

Run > Warm Up

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Time
10:38
Miles
0.94
Min/mi
11:19
Pacing
94%
WAVA
50.48
Stride(cm)
84
Cals
89
Cadence
168
Asc(m)
42
Surface
Road

race

Notes & Comments

2 comments

Pre-race Music Mile

10:38

	Autumnleaves
	northernslowcoach

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	168 162-170	2/0
0.13	1:29	45	11:55	164 162-168	0/0
0.19	2:13	45	11:52	165 162-168	0/0
0.25	2:56	43	11:33	166 164-168	0/0
0.31	3:34	38	10:01	166 162-170	1/0
0.38	4:20	45	12:08	169 166-170	1/0
0.44	4:57	38	10:04	172 170-174	0/3
0.50	5:39	42	11:14	173 172-174	0/1
0.56	6:20	41	10:55	170 168-172	0/1
0.63	6:59	39	10:24	171 170-172	1/0
0.69	7:43	44	11:43	169 166-174	1/0
0.75	8:25	41	11:01	169 166-172	1/1
0.81	9:09	44	11:44	168 166-170	1/0
0.88	9:52	43	11:26	165 162-166	0/2
0.93	10:28	36	12:04	168 166-170	0/1

Elevation

Asc 42m, Range 5m, Flat prediction 10:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.9	10:28	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	42.85%	More
800m	5:26	10:55	50.47%	More
1km	6:53	11:04	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	50.32
5km	37:46	12:09	52.84
5M	1:02:32	12:30	52.35
10km	1:18:43	12:40	52.20
10M	2:10:22	13:02	52.26
Half	2:53:34	13:15	51.44
20M	4:31:48	13:35	52.11
Mara	6:01:52	13:49	52.13

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