Sun 9th Jul 2017 at 9:00am by The wee beastie

Run > General

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Time
1:38:33
Miles
12.26
Min/mi
8:02
Pacing
35%
WAVA
62.37
Stride(cm)
123
Cals
1005
Cadence
163
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 12.26m - 1:38:33(8:02/m) 1005cal 7.46/9.75mph

1:38:33

Pace

11%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	161 120-164	11/3
1.00	8:55	4:22	8:44	162 160-168	3/14
1.50	13:15	4:20	8:40	162 156-168	21/15
2.00	17:11	3:56	7:52	166 158-174	5/6
2.50	21:13	4:01	8:03	163 158-168	16/10
3.00	27:20	6:08	12:15	161 120-170	11/23
3.50	31:32	4:12	8:24	162 160-168	24/5
4.00	35:39	4:07	8:13	163 160-168	9/13
4.50	40:06	4:28	8:56	163 142-174	14/2
5.00	44:02	3:55	7:50	162 158-166	7/7
5.50	48:11	4:09	8:18	162 156-164	10/6
6.00	52:05	3:54	7:49	163 160-170	10/14
6.50	56:13	4:08	8:16	161 156-168	22/3
7.00	1:00:12	4:00	7:59	161 158-166	18/5
7.50	1:08:52	8:40	17:20	161 116-170	26/7
8.00	1:12:59	4:06	8:13	162 156-176	34/0
8.50	1:17:17	4:19	8:38	163 120-174	22/11
9.00	1:22:17	5:00	9:59	162 120-172	2/33
9.50	1:25:50	3:33	7:05	166 160-170	4/28
10.00	1:29:34	3:45	7:29	166 120-172	8/16
10.50	1:33:09	3:35	7:10	166 160-172	2/28
11.00	1:36:56	3:46	7:33	164 156-172	10/19
11.50	1:40:36	3:40	7:20	167 162-172	4/24
12.00	1:44:30	3:54	7:48	163 158-176	6/5
12.26	1:46:29	1:59	7:47	163 158-166	1/5

Elevation

Asc 42m, Range 135m, Flat prediction 1:31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.6%	13:21
23 3.2%	7:58
21 4.7%	7:47
20 7.4%	9:18
19 3.6%	8:10
17 1.5%	7:52
See your biggest climbs

Cadence

163 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	163	12.2	1:42:32	8:24
Walk	3.7	119	0	3:57	1:29:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.84%	More
800m	3:27	6:57	54.66%	More
1km	4:20	6:58	57.09%	More
Mile	7:07	7:07	59.87%	More
5k	22:58	7:23	64.78%	More
5 miles	39:40	7:56	61.01%	More
10k	49:58	8:02	60.57%	More
10 miles	1:20:24	8:02	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.54
5km	23:00	7:24	64.67
5M	38:05	7:37	63.55
10km	47:57	7:43	63.12
10M	1:19:24	7:56	62.64
Half	1:45:43	8:04	61.37
20M	2:45:33	8:17	61.55
Mara	3:40:25	8:25	61.18

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