Sun 9th Jul 2017 at 1:00pm by dan.
Run > General
-
Time
32:24
-
Miles
3.16
-
Min/mi
10:15
-
Pacing
49%
-
WAVA
45.12
-
Stride(cm)
106
-
Cals
311
-
Cadence
148
-
BPM
115
-
%MHR
67.5
-
B/mi
1184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.16m - 32:24(10:16/m) 116/151bpm 311cal 5.85/6.82mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:52 |
95 75-111 |
1033 |
152 148-158 |
0.25 |
2:42 |
1:21 |
10:47 |
108 107-110 |
1165 |
149 148-150 |
0.38 |
4:02 |
1:20 |
10:36 |
106 103-110 |
1124 |
149 148-152 |
0.50 |
5:20 |
1:18 |
10:26 |
107 104-111 |
1116 |
149 148-152 |
0.63 |
6:40 |
1:20 |
10:41 |
109 107-111 |
1164 |
149 146-150 |
0.75 |
7:56 |
1:16 |
10:07 |
111 109-114 |
1123 |
149 148-150 |
0.88 |
9:14 |
1:17 |
10:20 |
109 107-114 |
1126 |
149 148-150 |
1.00 |
10:28 |
1:14 |
9:53 |
109 107-110 |
1077 |
149 148-150 |
1.13 |
11:44 |
1:17 |
10:13 |
111 109-112 |
1134 |
148 146-150 |
1.25 |
12:57 |
1:12 |
9:39 |
114 111-119 |
1101 |
149 148-150 |
1.38 |
15:08 |
2:11 |
17:30 |
108 98-115 |
1890 |
148 146-150 |
1.50 |
18:47 |
3:39 |
29:12 |
103 68-130 |
3007 |
146 124-150 |
1.63 |
20:09 |
1:22 |
10:57 |
118 116-121 |
1291 |
149 148-152 |
1.75 |
21:20 |
1:11 |
9:30 |
115 112-118 |
1092 |
149 148-150 |
1.88 |
22:36 |
1:16 |
10:05 |
115 112-120 |
1159 |
148 144-150 |
2.00 |
24:17 |
1:41 |
13:27 |
120 112-128 |
1614 |
146 124-148 |
2.13 |
26:23 |
2:06 |
16:49 |
116 105-130 |
1950 |
147 124-154 |
2.25 |
27:51 |
1:28 |
11:42 |
132 125-137 |
1545 |
148 144-150 |
2.38 |
29:04 |
1:13 |
9:47 |
129 125-132 |
1261 |
148 146-150 |
2.50 |
30:19 |
1:15 |
10:02 |
126 124-129 |
1265 |
148 146-150 |
2.63 |
31:27 |
1:07 |
8:59 |
124 119-126 |
1114 |
148 146-150 |
2.75 |
32:43 |
1:16 |
10:11 |
131 122-142 |
1334 |
148 144-150 |
2.88 |
33:53 |
1:10 |
9:23 |
136 124-149 |
1277 |
150 148-152 |
3.00 |
35:33 |
1:40 |
13:20 |
129 123-136 |
1719 |
149 144-152 |
3.13 |
36:47 |
1:14 |
9:52 |
126 124-129 |
1242 |
147 146-148 |
3.15 |
37:03 |
16 |
10:13 |
126 126-126 |
1287 |
146 146-146 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
32.3 |
150 |
1.1 |
11:59 |
10:38 |
Walk |
66.4 |
147 |
2 |
24:37 |
12:10 |
Still |
1.2 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
35.23% |
More |
800m |
4:42 |
9:27 |
40.54% |
More |
1km |
5:57 |
9:34 |
41.78% |
More |
Mile |
10:12 |
10:12 |
41.44% |
More |
5k |
31:53 |
10:16 |
45.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
44.18 |
5km |
31:49 |
10:14 |
45.20 |
5M |
52:42 |
10:32 |
44.41 |
10km |
1:06:21 |
10:41 |
44.03 |
10M |
1:49:52 |
10:59 |
43.94 |
Half |
2:26:17 |
11:10 |
43.32 |
20M |
3:49:04 |
11:27 |
43.84 |
Mara |
5:04:59 |
11:38 |
43.91 |
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