Sun 9th Jul 2017 at 1:00pm by dan.

Run > General

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Time
32:24
Miles
3.16
Min/mi
10:15
Pacing
49%
WAVA
45.12
Stride(cm)
106
Cals
311
Cadence
148
BPM
115
%MHR
67.5
B/mi
1184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 32:24(10:16/m) 116/151bpm 311cal 5.85/6.82mph

32:24

Pin Map

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:52	95 75-111	1033	152 148-158
0.25	2:42	1:21	10:47	108 107-110	1165	149 148-150
0.38	4:02	1:20	10:36	106 103-110	1124	149 148-152
0.50	5:20	1:18	10:26	107 104-111	1116	149 148-152
0.63	6:40	1:20	10:41	109 107-111	1164	149 146-150
0.75	7:56	1:16	10:07	111 109-114	1123	149 148-150
0.88	9:14	1:17	10:20	109 107-114	1126	149 148-150
1.00	10:28	1:14	9:53	109 107-110	1077	149 148-150
1.13	11:44	1:17	10:13	111 109-112	1134	148 146-150
1.25	12:57	1:12	9:39	114 111-119	1101	149 148-150
1.38	15:08	2:11	17:30	108 98-115	1890	148 146-150
1.50	18:47	3:39	29:12	103 68-130	3007	146 124-150
1.63	20:09	1:22	10:57	118 116-121	1291	149 148-152
1.75	21:20	1:11	9:30	115 112-118	1092	149 148-150
1.88	22:36	1:16	10:05	115 112-120	1159	148 144-150
2.00	24:17	1:41	13:27	120 112-128	1614	146 124-148
2.13	26:23	2:06	16:49	116 105-130	1950	147 124-154
2.25	27:51	1:28	11:42	132 125-137	1545	148 144-150
2.38	29:04	1:13	9:47	129 125-132	1261	148 146-150
2.50	30:19	1:15	10:02	126 124-129	1265	148 146-150
2.63	31:27	1:07	8:59	124 119-126	1114	148 146-150
2.75	32:43	1:16	10:11	131 122-142	1334	148 144-150
2.88	33:53	1:10	9:23	136 124-149	1277	150 148-152
3.00	35:33	1:40	13:20	129 123-136	1719	149 144-152
3.13	36:47	1:14	9:52	126 124-129	1242	147 146-148
3.15	37:03	16	10:13	126 126-126	1287	146 146-146

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.3	150	1.1	11:59	10:38
Walk	66.4	147	2	24:37	12:10
Still	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.23%	More
800m	4:42	9:27	40.54%	More
1km	5:57	9:34	41.78%	More
Mile	10:12	10:12	41.44%	More
5k	31:53	10:16	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.18
5km	31:49	10:14	45.20
5M	52:42	10:32	44.41
10km	1:06:21	10:41	44.03
10M	1:49:52	10:59	43.94
Half	2:26:17	11:10	43.32
20M	3:49:04	11:27	43.84
Mara	5:04:59	11:38	43.91

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