Sun 9th Jul 2017 at 9:00am by Cazsoul
Run > Race
- Terrible
- hellish
-
Time
59:23
-
Miles
6.24
-
Min/mi
9:31
-
Pacing
92%
-
WAVA
55.17
-
Stride(cm)
93
-
Cals
632
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 105cal 6.69/0mph
2) 1m - 9:08(9:08/m) 103cal 6.57/0mph
3) 1m - 9:23(9:23/m) 101cal 6.4/0mph
4) 1m - 9:49(9:49/m) 100cal 6.11/0mph
5) 1m - 9:36(9:36/m) 101cal 6.25/0mph
6) 1m - 10:22(10:22/m) 98cal 5.78/0mph
7) 0.24m - 2:07(8:40/m) 24cal 6.92/0mph
8:58 9:08 9:23 9:49 9:36 10:22 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
179 172-190 |
0.50 |
4:30 |
2:14 |
8:56 |
180 176-182 |
0.75 |
6:52 |
2:22 |
9:27 |
183 180-188 |
1.00 |
8:59 |
2:08 |
8:31 |
187 186-190 |
1.25 |
11:12 |
2:12 |
8:48 |
188 186-190 |
1.50 |
13:31 |
2:20 |
9:18 |
189 188-192 |
1.75 |
15:49 |
2:18 |
9:11 |
189 186-192 |
2.00 |
18:08 |
2:19 |
9:15 |
187 184-190 |
2.25 |
20:32 |
2:24 |
9:37 |
184 176-186 |
2.50 |
22:49 |
2:18 |
9:11 |
185 178-188 |
2.75 |
25:11 |
2:22 |
9:26 |
186 184-190 |
3.00 |
27:30 |
2:19 |
9:17 |
188 184-190 |
3.25 |
30:06 |
2:36 |
10:22 |
181 144-186 |
3.50 |
32:37 |
2:31 |
10:05 |
176 144-182 |
3.75 |
34:56 |
2:19 |
9:18 |
180 174-186 |
4.00 |
37:19 |
2:23 |
9:30 |
175 122-184 |
4.25 |
39:39 |
2:20 |
9:20 |
179 176-180 |
4.50 |
42:10 |
2:32 |
10:06 |
174 62-182 |
4.75 |
44:32 |
2:22 |
9:28 |
180 178-182 |
5.00 |
46:54 |
2:22 |
9:27 |
181 176-184 |
5.25 |
49:17 |
2:23 |
9:31 |
180 178-182 |
5.50 |
51:44 |
2:27 |
9:50 |
178 176-180 |
5.75 |
54:21 |
2:36 |
10:25 |
168 116-180 |
6.00 |
57:15 |
2:54 |
11:37 |
163 124-184 |
6.24 |
59:23 |
2:08 |
8:48 |
184 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
182 |
6 |
56:44 |
9:24 |
Walk |
4.5 |
130 |
0.2 |
2:39 |
12:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
46.88% |
More |
800m |
4:12 |
8:27 |
49.12% |
More |
1km |
5:21 |
8:36 |
50.25% |
More |
Mile |
8:50 |
8:50 |
51.76% |
More |
5k |
28:33 |
9:11 |
55.95% |
More |
5 miles |
46:54 |
9:23 |
55.56% |
More |
10k |
59:07 |
9:31 |
55.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
53.57 |
5km |
28:21 |
9:07 |
56.34 |
5M |
46:57 |
9:23 |
55.50 |
10km |
59:07 |
9:31 |
55.18 |
10M |
1:37:54 |
9:47 |
54.83 |
Half |
2:10:20 |
9:57 |
53.75 |
20M |
3:24:06 |
10:12 |
53.93 |
Mara |
4:31:45 |
10:22 |
53.59 |
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