Sun 9th Jul 2017 at 9:00am by Porcia

Run > Race

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Time
16:57
Miles
1.25
Min/mi
13:34
Pacing
90%
WAVA
40.93
Cals
40
BPM
82
%MHR
48.1
B/mi
1116
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:05(8:05/km) 81/121bpm 23cal 7.42/0kmph
2) 1km - 8:38(8:38/km) 83/105bpm 17cal 6.94/0kmph
3) 0.03km - 13(6:49/km) 82/82bpm 8.81/0kmph

8:05 8:38 13

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:31	45 40-50	428	2/0
0.13	1:18	43	11:22	50 49-50	569	0/0
0.19	2:07	49	12:57	60 50-78	777	0/2
0.25	2:59	52	13:51	75 68-87	1039	0/2
0.31	3:50	52	13:46	82 67-101	1129	0/1
0.38	4:43	52	13:57	99 92-111	1381	0/1
0.44	5:29	46	12:22	114 111-121	1411	1/1
0.50	6:18	49	13:02	104 101-111	1355	0/0
0.56	7:14	56	14:51	95 82-101	1411	1/0
0.63	8:07	54	14:19	79 75-92	1130	1/0
0.69	8:59	52	13:48	92 92-92	1270	1/0
0.75	9:51	52	13:57	95 87-105	1325	0/1
0.81	10:45	54	14:17	82 74-89	1172	0/1
0.88	11:33	48	12:55	85 76-100	1098	0/0
0.94	12:25	52	13:49	99 92-103	1367	0/1
1.00	13:19	54	14:21	87 83-92	1249	1/0
1.06	14:13	54	14:20	77 75-83	1104	3/0
1.13	15:07	54	14:20	79 72-87	1132	2/0
1.19	16:04	58	15:22	69 61-72	1061	0/0
1.25	16:44	39	10:30	70 65-82	735	0/1
1.26	16:56	12	16:29	82 82-82	1351	0/0

Heart

83/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 16:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	36.14%	More
800m	6:16	12:36	39.57%	More
1km	8:04	13:00	39.72%	More
Mile	13:19	13:19	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	40.04
5km	44:30	14:19	42.07
5M	1:13:41	14:44	41.61
10km	1:32:46	14:56	41.45
10M	2:33:37	15:22	41.40
Half	3:24:32	15:37	40.70
20M	5:20:17	16:01	41.12
Mara	7:06:26	16:17	41.04

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