Sun 9th Jul 2017 at 7:00am by paul the builder

Run > General

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Time
1:26:16
Miles
10.18
Min/mi
8:28
Pacing
97%
WAVA
55.59
Cals
930
BPM
128
%MHR
75.3
B/mi
1085
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Duncrue.

Split Summary
===
1) 1m - 8:44(8:44/m) 121/131bpm 94cal 6.87/8.15mph
2) 1m - 8:33(8:33/m) 128/132bpm 106cal 7.02/7.65mph
3) 1m - 8:37(8:37/m) 129/134bpm 103cal 6.96/7.93mph
4) 1m - 8:33(8:33/m) 129/133bpm 99cal 7.02/7.62mph
5) 1m - 8:22(8:22/m) 132/135bpm 97cal 7.18/7.91mph
6) 1m - 8:22(8:22/m) 130/135bpm 90cal 7.17/7.88mph
7) 1m - 8:19(8:19/m) 130/133bpm 86cal 7.21/7.88mph
8) 1m - 8:22(8:22/m) 128/132bpm 81cal 7.17/7.61mph
9) 1m - 8:29(8:29/m) 129/133bpm 80cal 7.07/7.62mph
10) 1m - 8:23(8:23/m) 129/135bpm 79cal 7.16/7.72mph
11) 0.18m - 1:34(8:28/m) 132/137bpm 15cal 7.09/7.47mph

8:44 8:33 8:37 8:33 8:22 8:22 8:19 8:22 8:29 8:23 1:34

Pin Map

Imported from Garmin - 2013-01-31

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	111 74-125	983	4/6
1.00	8:44	4:19	8:37	127 123-131	1095	1/7
1.50	13:01	4:17	8:34	127 125-130	1088	7/3
2.00	17:17	4:16	8:32	129 126-132	1101	9/7
2.50	21:34	4:17	8:34	129 123-134	1104	2/12
3.00	25:54	4:20	8:40	128 123-132	1109	4/4
3.50	30:14	4:20	8:40	128 126-130	1110	4/3
4.00	34:27	4:13	8:26	130 125-132	1096	5/3
4.50	38:43	4:16	8:32	132 130-134	1127	4/3
5.00	42:49	4:06	8:11	131 129-135	1073	2/2
5.50	46:58	4:09	8:18	130 127-133	1079	3/5
6.00	51:11	4:13	8:25	130 127-131	1095	4/3
6.50	55:20	4:09	8:19	130 127-133	1081	4/5
7.00	59:30	4:09	8:19	129 125-133	1072	2/4
7.50	1:03:40	4:10	8:20	129 126-131	1075	5/4
8.00	1:07:52	4:12	8:25	128 124-130	1077	5/4
8.50	1:12:05	4:13	8:27	129 127-132	1089	11/9
9.00	1:16:21	4:16	8:31	128 125-132	1091	4/5
9.50	1:20:31	4:10	8:20	130 126-135	1084	5/4
10.00	1:24:44	4:13	8:26	129 126-132	1087	5/4
10.18	1:26:16	1:32	8:29	132 127-137	1121	3/0

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:26:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	8:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.69%	More
800m	4:03	8:09	45.83%	More
1km	5:04	8:10	47.72%	More
Mile	8:14	8:14	50.20%	More
5k	25:48	8:18	54.45%	More
5 miles	41:46	8:21	54.70%	More
10k	52:05	8:23	54.74%	More
10 miles	1:24:42	8:28	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:30	7:53	57.35
5M	40:35	8:07	56.28
10km	51:06	8:13	55.79
10M	1:24:39	8:28	55.62
Half	1:52:44	8:36	54.81
20M	2:56:36	8:50	55.44
Mara	3:55:11	8:59	55.51

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