Sun 9th Jul 2017 at 7:00am by sallykate

Run > General
  • Time
    1:38:01
  • Miles
    8.00
  • Min/mi
    12:15
  • Pacing
    81%
  • WAVA
    44.32
  • Stride(cm)
    81
  • Cals
    970
  • Cadence
    162
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1943
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:45(11:45/m) 141/176bpm 111cal 5.1/6.22mph
2) 1m - 11:17(11:17/m) 153/173bpm 114cal 5.32/5.95mph
3) 1m - 12:46(12:46/m) 156/175bpm 126cal 4.7/5.97mph
4) 0.43m - 5:33(12:47/m) 162/175bpm 53cal 4.69/5.38mph
5) 0m - 5(20:47/m) 170/172bpm 2.89/3.72mph
6) 0m - 1(37:37/m) 164/164bpm 1.59/3.3mph
7) 0m - 1(55:22/m) 162/162bpm 1.08/3.17mph
8) 1m - 13:00(13:00/m) 163/179bpm 131cal 4.62/6.26mph
9) 1m - 11:18(11:18/m) 163/177bpm 116cal 5.31/6.24mph
10) 1m - 12:16(12:16/m) 162/179bpm 118cal 4.89/6.43mph
11) 1m - 13:06(13:06/m) 165/180bpm 129cal 4.58/6.16mph
12) 0.56m - 6:53(12:18/m) 171/188bpm 72cal 4.88/6.32mph
11:45 11:17 12:46 5:33 5 1 1 13:00 11:18 12:16 13:06 6:53
Night-owl
Well done
Pin Map
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Pace

25% 18% 19% 20% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 143 93-176 1490 172 166-178 1/20
0.50 5:32 2:55 11:41 137 127-148 1601 165 126-174 3/5
0.75 8:41 3:09 12:36 136 113-153 1714 168 126-178 8/2
1.00 11:45 3:05 12:19 146 134-157 1798 164 124-178 10/4
1.25 14:40 2:55 11:38 147 129-159 1711 167 126-176 4/6
1.50 17:37 2:57 11:49 157 148-166 1854 164 124-176 5/2
1.75 20:32 2:55 11:40 154 131-173 1796 167 120-178 1/6
2.00 23:07 2:35 10:18 158 153-163 1629 175 172-178 0/10
2.25 26:18 3:12 12:47 145 124-158 1853 164 118-180 1/8
2.50 29:26 3:07 12:30 160 150-167 2000 165 118-176 7/1
2.75 32:40 3:14 12:56 149 128-170 1927 160 124-178 8/1
3.00 35:53 3:13 12:52 167 148-174 2149 156 122-174 9/0
3.25 39:07 3:14 12:56 159 139-170 2055 159 122-176 9/2
3.50 42:21 3:14 12:56 162 146-175 2096 150 118-178 7/1
3.75 45:21 3:00 12:00 164 154-175 1969 171 128-180 3/6
4.00 49:21 4:01 16:02 164 155-172 2630 155 118-176 18/0
4.25 53:07 3:46 15:03 163 147-178 2454 162 124-180 6/11
4.50 56:32 3:25 13:39 163 144-171 2226 155 118-178 16/0
4.75 59:21 2:49 11:14 164 150-177 1843 170 126-178 0/7
5.00 1:02:15 2:55 11:39 158 152-166 1842 163 126-178 2/15
5.25 1:04:47 2:31 10:05 164 157-176 1652 174 172-176 1/22
5.50 1:08:18 3:31 14:05 156 135-174 2197 146 120-180 2/6
5.75 1:11:55 3:37 14:28 158 143-168 2285 142 118-180 16/2
6.00 1:14:35 2:40 10:40 166 159-175 1771 172 132-180 2/16
6.25 1:17:12 2:37 10:28 163 155-171 1707 169 124-178 0/21
6.50 1:20:26 3:14 12:56 162 144-177 2095 155 124-180 3/4
6.75 1:23:51 3:25 13:39 166 153-179 2265 155 118-178 2/3
7.00 1:26:59 3:08 12:32 166 151-178 2080 158 118-180 2/3
7.25 1:30:15 3:17 13:07 169 163-174 2216 160 124-182 3/1
7.50 1:33:30 3:14 12:57 167 155-177 2164 159 114-182 3/2
7.75 1:36:32 3:03 12:11 170 166-181 2071 158 112-184 1/3
7.99 1:39:31 2:59 12:22 175 168-188 2165 152 118-180 6/3

Heart

159/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 74m, Flat prediction 1:35:24
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.5% 12:40
28 4.9% 15:21
19 4.1% 13:32
16 7.4% 9:53
15 2.6% 12:21
See your biggest climbs

Cadence

162 (184 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.5 174 6.2 1:08:08 11:04
Walk 29.9 125 1.8 29:47 16:12
Still 1.6 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 39.59% More
800m 5:14 10:32 40.08% More
1km 6:35 10:36 41.56% More
Mile 11:15 11:15 41.47% More
5k 37:19 12:01 43.71% More
5 miles 1:02:04 12:25 42.87% More
10k 1:16:45 12:21 43.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 45.02
5km 35:17 11:21 46.22
5M 59:00 11:48 45.10
10km 1:14:36 12:00 44.65
10M 2:04:44 12:28 43.98
Half 2:46:59 12:45 42.90
20M 4:23:43 13:11 42.72
Mara 5:53:02 13:28 42.25

Three Things You Saw Today

1 A crow drinking Red Stripe
2 A somersaulting squirrel
3 A green parakeet feather
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