Wed 11th Jun 2008 at 7:00pm by Vindicator
Run > Race
- breezy
- warm
-
Time
33:42
-
Miles
5.04
-
Min/mi
6:41
-
WAVA
63.46
-
Surface
Road
Notes & Comments
Welwyn 5M. Went off a little fast and suffered a bit on the climb on the second lap. This left me lacking a bit on the downhill and could not really go for it at the end. Was ill at the weekend (cold/sinus) and felt throaty/chesty. This probably did not help. 3 & 4M splits out by ~15secs. 88th
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
63.12 |
5km |
20:11 |
6:30 |
64.35 |
5M |
33:25 |
6:41 |
63.48 |
10km |
42:04 |
6:46 |
63.12 |
10M |
1:09:40 |
6:58 |
63.04 |
Half |
1:32:46 |
7:05 |
62.20 |
20M |
2:25:16 |
7:16 |
62.94 |
Mara |
3:13:24 |
7:23 |
63.04 |
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