Sat 8th Jul 2017 at 4:00pm by SooWoo

Run > Race

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Time
36:50
Miles
1.65
Min/mi
22:19
Pacing
28%
WAVA
22.23
Stride(cm)
48
Cals
141
Cadence
150
Asc(m)
353
Hillscore
35
Surface
Fell

Notes & Comments

Alva Games hill race
Split Summary
===
1) 1m - 29:20(29:20/m) 70cal 2.04/10mph
2) 0.65m - 7:30(11:34/m) 71cal 5.19/9.71mph

29:20 7:30

Pin Map

0mi in 0

Pace

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:00	185 178-188	3/0
0.13	53	27	7:05	176 174-178	1/1
0.19	1:28	35	9:25	164 120-176	6/0
0.25	1:59	31	8:14	172 168-174	1/1
0.31	3:15	1:16	20:12	119 104-170	17/0
0.38	4:22	1:08	18:04	133 94-168	18/0
0.44	5:45	1:23	22:01	146 96-172	11/1
0.50	8:41	2:56	47:01	116 116-116	45/0
0.56	10:51	2:09	34:28	110 84-126	30/0
0.63	13:09	2:18	36:55	100 100-100	36/0
0.69	16:33	3:24	54:25	98 86-120	39/0
0.75	19:56	3:23	54:05	82 80-84	55/0
0.81	23:55	3:59	1:03:50	109 86-122	34/0
0.88	26:04	2:09	34:28	79 32-126	0/39
0.94	27:44	1:39	26:31	77 32-124	0/47
1.00	29:24	1:40	26:46	122 80-210	0/42
1.06	30:26	1:02	16:33	169 136-218	0/28
1.13	31:13	46	12:24	190 188-194	0/25
1.19	32:38	1:25	22:42	148 94-188	0/38
1.25	33:37	59	15:39	141 94-192	0/24
1.31	34:15	39	10:17	186 180-192	0/19
1.38	34:55	40	10:38	198 180-222	0/18
1.44	35:24	29	7:40	199 180-222	0/6
1.50	35:53	30	7:53	180 174-186	0/4
1.56	36:19	25	6:47	181 178-184	0/1
1.63	36:42	23	6:04	166 120-178	0/2
1.65	36:49	7	5:31	149 120-178	0/2

Elevation

Asc 353m, Range 350m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
340 39.5%	40:23
10 2.7%	7:56
See your biggest climbs

Cadence

150 (222 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.1	182	1	11:27	11:27
Walk	68.9	106	0.6	25:22	39:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	54.57%	More
800m	5:09	10:22	40.41%	More
1km	6:51	11:02	39.54%	More
Mile	22:52	22:52	20.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:26	21:26	21.55
5km	1:13:02	23:30	22.09
5M	2:02:13	24:27	21.54
10km	2:34:36	24:53	21.32
10M	4:18:42	25:52	20.97
Half	5:46:28	26:27	20.44
20M	9:07:35	27:23	20.33
Mara	12:13:21	27:59	20.09

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