Sat 8th Jul 2017 at 4:00pm by geordiegirl

Cross > General

  • Time
    28:40
  • Miles
    1.34
  • Min/mi
    21:24
  • Cals
    149
  • Cadence
    110
  • BPM
    103
  • %MHR
    60
  • B/mi
    2196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.34m - 28:40(21:23/m) 104/117bpm 149cal 54/123rpm 2.81/4.78mph
28:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:41 1:41 26:48 101 79-116 2707 106 96-122
0.13 3:01 1:20 21:24 106 94-114 2268 111 104-114
0.19 4:47 1:46 28:18 90 82-101 2547 107 100-122
0.25 6:06 1:19 21:10 99 94-104 2096 111 108-114
0.31 7:24 1:18 20:45 101 96-110 2096 110 104-114
0.38 8:46 1:22 21:45 103 101-105 2241 108 102-122
0.44 10:00 1:14 19:48 102 102-103 2020 110 110-110
0.50 11:19 1:19 21:04 105 101-110 2212 107 102-114
0.56 12:33 1:14 19:43 102 97-108 2011 109 106-112
0.63 13:47 1:14 19:48 108 107-110 2138 106 104-106
0.69 14:59 1:11 19:04 106 103-108 2021 112 110-114
0.75 16:11 1:13 19:20 107 100-114 2069 109 106-112
0.81 17:40 1:29 23:39 106 104-108 2507 106 94-112
0.88 18:54 1:14 19:46 106 106-107 2095 113 110-118
0.94 20:02 1:08 18:11 107 106-108 1945 111 106-114
1.00 21:09 1:07 17:45 110 105-116 1952 115 110-128
1.06 22:19 1:10 18:46 109 103-113 2045 111 108-116
1.13 23:51 1:32 24:26 99 90-110 2419 114 104-122
1.19 25:10 1:19 21:04 101 99-103 2128 113 104-122
1.25 26:17 1:07 17:51 103 102-104 1839 112 108-122
1.31 27:31 1:14 19:50 110 100-115 2183 112 104-122
1.33 27:54 23 21:59 110 108-111 2417 108 104-112

Heart

103/116max
  • Show Beats/Mile

Cadence

110 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:32 More
800m 9:42 19:32 More
1km 12:13 19:39 More
Mile 20:05 20:05 More

Bespoke Fields

Type of run
Perceived effort
How did I feel
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