Sat 8th Jul 2017 at 4:00pm by geordiegirl
Cross > General
-
Time
28:40
-
Miles
1.34
-
Min/mi
21:24
-
Cals
149
-
Cadence
110
-
BPM
103
-
%MHR
60
-
B/mi
2196
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.34m - 28:40(21:23/m) 104/117bpm 149cal 54/123rpm 2.81/4.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:41 |
1:41 |
26:48 |
101 79-116 |
2707 |
106 96-122 |
0.13 |
3:01 |
1:20 |
21:24 |
106 94-114 |
2268 |
111 104-114 |
0.19 |
4:47 |
1:46 |
28:18 |
90 82-101 |
2547 |
107 100-122 |
0.25 |
6:06 |
1:19 |
21:10 |
99 94-104 |
2096 |
111 108-114 |
0.31 |
7:24 |
1:18 |
20:45 |
101 96-110 |
2096 |
110 104-114 |
0.38 |
8:46 |
1:22 |
21:45 |
103 101-105 |
2241 |
108 102-122 |
0.44 |
10:00 |
1:14 |
19:48 |
102 102-103 |
2020 |
110 110-110 |
0.50 |
11:19 |
1:19 |
21:04 |
105 101-110 |
2212 |
107 102-114 |
0.56 |
12:33 |
1:14 |
19:43 |
102 97-108 |
2011 |
109 106-112 |
0.63 |
13:47 |
1:14 |
19:48 |
108 107-110 |
2138 |
106 104-106 |
0.69 |
14:59 |
1:11 |
19:04 |
106 103-108 |
2021 |
112 110-114 |
0.75 |
16:11 |
1:13 |
19:20 |
107 100-114 |
2069 |
109 106-112 |
0.81 |
17:40 |
1:29 |
23:39 |
106 104-108 |
2507 |
106 94-112 |
0.88 |
18:54 |
1:14 |
19:46 |
106 106-107 |
2095 |
113 110-118 |
0.94 |
20:02 |
1:08 |
18:11 |
107 106-108 |
1945 |
111 106-114 |
1.00 |
21:09 |
1:07 |
17:45 |
110 105-116 |
1952 |
115 110-128 |
1.06 |
22:19 |
1:10 |
18:46 |
109 103-113 |
2045 |
111 108-116 |
1.13 |
23:51 |
1:32 |
24:26 |
99 90-110 |
2419 |
114 104-122 |
1.19 |
25:10 |
1:19 |
21:04 |
101 99-103 |
2128 |
113 104-122 |
1.25 |
26:17 |
1:07 |
17:51 |
103 102-104 |
1839 |
112 108-122 |
1.31 |
27:31 |
1:14 |
19:50 |
110 100-115 |
2183 |
112 104-122 |
1.33 |
27:54 |
23 |
21:59 |
110 108-111 |
2417 |
108 104-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:32 |
More |
800m |
9:42 |
19:32 |
More |
1km |
12:13 |
19:39 |
More |
Mile |
20:05 |
20:05 |
More |
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