Sat 8th Jul 2017 at 12:00pm by geordiegirl
Run > General
-
Time
39:20
-
Miles
3.50
-
Min/mi
11:14
-
Pacing
70%
-
WAVA
45.85
-
Stride(cm)
92
-
Cals
439
-
Cadence
155
-
BPM
149
-
%MHR
86.9
-
B/mi
1669
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 140/152bpm 117cal 5.33/6.07mph
2) 1m - 11:18(11:18/m) 154/168bpm 130cal 5.31/5.82mph
3) 1m - 11:13(11:13/m) 155/170bpm 126cal 5.35/6.35mph
4) 0.5m - 5:34(11:09/m) 161/169bpm 66cal 5.38/6.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
105 59-137 |
1063 |
157 122-162 |
0/1 |
0.25 |
2:40 |
1:24 |
11:15 |
138 131-143 |
1552 |
160 158-160 |
0/1 |
0.38 |
4:04 |
1:23 |
11:06 |
139 138-141 |
1543 |
157 156-160 |
0/2 |
0.50 |
5:33 |
1:30 |
11:59 |
145 141-148 |
1737 |
157 154-158 |
3/0 |
0.63 |
6:57 |
1:24 |
11:10 |
147 144-150 |
1642 |
156 154-160 |
0/0 |
0.75 |
8:21 |
1:24 |
11:15 |
146 143-149 |
1641 |
154 152-156 |
1/1 |
0.88 |
9:46 |
1:25 |
11:19 |
147 145-151 |
1663 |
153 150-156 |
0/1 |
1.00 |
11:14 |
1:28 |
11:43 |
148 146-151 |
1734 |
151 150-152 |
1/2 |
1.13 |
12:44 |
1:29 |
11:56 |
149 146-153 |
1778 |
151 148-152 |
0/0 |
1.25 |
14:37 |
1:53 |
15:06 |
144 134-153 |
2174 |
150 122-164 |
0/1 |
1.38 |
16:29 |
1:52 |
14:54 |
150 142-154 |
2235 |
152 122-160 |
1/0 |
1.50 |
18:10 |
1:42 |
13:33 |
157 152-165 |
2127 |
147 122-160 |
0/0 |
1.63 |
19:31 |
1:21 |
10:45 |
155 145-163 |
1665 |
160 158-162 |
0/2 |
1.75 |
20:54 |
1:24 |
11:08 |
160 154-168 |
1782 |
157 154-160 |
1/1 |
1.88 |
22:18 |
1:24 |
11:11 |
159 153-164 |
1777 |
155 152-156 |
1/0 |
2.00 |
23:41 |
1:22 |
10:59 |
158 154-161 |
1735 |
156 152-158 |
0/0 |
2.13 |
26:33 |
2:52 |
22:57 |
136 113-156 |
3121 |
154 114-166 |
0/0 |
2.25 |
27:54 |
1:21 |
10:49 |
157 153-160 |
1697 |
159 156-160 |
0/1 |
2.38 |
29:17 |
1:23 |
11:05 |
160 156-165 |
1773 |
157 154-160 |
1/1 |
2.50 |
30:42 |
1:25 |
11:19 |
157 152-161 |
1778 |
153 152-156 |
1/1 |
2.63 |
32:48 |
2:06 |
16:48 |
152 143-161 |
2553 |
155 132-160 |
1/1 |
2.75 |
34:12 |
1:24 |
11:12 |
152 142-159 |
1702 |
157 152-160 |
0/0 |
2.88 |
35:44 |
1:32 |
12:14 |
159 151-168 |
1946 |
153 152-156 |
2/1 |
3.00 |
37:07 |
1:23 |
11:05 |
160 155-164 |
1774 |
155 152-160 |
1/0 |
3.13 |
38:32 |
1:25 |
11:19 |
164 156-169 |
1856 |
154 152-156 |
0/1 |
3.25 |
39:59 |
1:27 |
11:38 |
165 162-167 |
1918 |
154 152-156 |
1/0 |
3.38 |
41:21 |
1:22 |
10:56 |
159 152-165 |
1738 |
156 152-160 |
0/1 |
3.50 |
42:41 |
1:20 |
10:49 |
158 153-164 |
1709 |
161 152-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
35.96% |
More |
800m |
5:26 |
10:55 |
38.02% |
More |
1km |
6:53 |
11:04 |
39.08% |
More |
Mile |
11:12 |
11:12 |
40.80% |
More |
5k |
38:17 |
12:19 |
41.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
46.48 |
5km |
34:28 |
11:06 |
46.34 |
5M |
58:22 |
11:40 |
44.65 |
10km |
1:14:15 |
11:57 |
43.94 |
10M |
2:05:43 |
12:34 |
42.70 |
Half |
2:49:30 |
12:56 |
41.33 |
20M |
4:30:45 |
13:32 |
40.65 |
Mara |
6:05:04 |
13:56 |
39.89 |
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