Sat 8th Jul 2017 at 12:00pm by geordiegirl

Run > General

  • Time
    39:20
  • Miles
    3.50
  • Min/mi
    11:14
  • Pacing
    70%
  • WAVA
    45.85
  • Stride(cm)
    92
  • Cals
    439
  • Cadence
    155
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1669
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 140/152bpm 117cal 5.33/6.07mph
2) 1m - 11:18(11:18/m) 154/168bpm 130cal 5.31/5.82mph
3) 1m - 11:13(11:13/m) 155/170bpm 126cal 5.35/6.35mph
4) 0.5m - 5:34(11:09/m) 161/169bpm 66cal 5.38/6.24mph
11:15 11:18 11:13 5:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 18% 64% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 105 59-137 1063 157 122-162 0/1
0.25 2:40 1:24 11:15 138 131-143 1552 160 158-160 0/1
0.38 4:04 1:23 11:06 139 138-141 1543 157 156-160 0/2
0.50 5:33 1:30 11:59 145 141-148 1737 157 154-158 3/0
0.63 6:57 1:24 11:10 147 144-150 1642 156 154-160 0/0
0.75 8:21 1:24 11:15 146 143-149 1641 154 152-156 1/1
0.88 9:46 1:25 11:19 147 145-151 1663 153 150-156 0/1
1.00 11:14 1:28 11:43 148 146-151 1734 151 150-152 1/2
1.13 12:44 1:29 11:56 149 146-153 1778 151 148-152 0/0
1.25 14:37 1:53 15:06 144 134-153 2174 150 122-164 0/1
1.38 16:29 1:52 14:54 150 142-154 2235 152 122-160 1/0
1.50 18:10 1:42 13:33 157 152-165 2127 147 122-160 0/0
1.63 19:31 1:21 10:45 155 145-163 1665 160 158-162 0/2
1.75 20:54 1:24 11:08 160 154-168 1782 157 154-160 1/1
1.88 22:18 1:24 11:11 159 153-164 1777 155 152-156 1/0
2.00 23:41 1:22 10:59 158 154-161 1735 156 152-158 0/0
2.13 26:33 2:52 22:57 136 113-156 3121 154 114-166 0/0
2.25 27:54 1:21 10:49 157 153-160 1697 159 156-160 0/1
2.38 29:17 1:23 11:05 160 156-165 1773 157 154-160 1/1
2.50 30:42 1:25 11:19 157 152-161 1778 153 152-156 1/1
2.63 32:48 2:06 16:48 152 143-161 2553 155 132-160 1/1
2.75 34:12 1:24 11:12 152 142-159 1702 157 152-160 0/0
2.88 35:44 1:32 12:14 159 151-168 1946 153 152-156 2/1
3.00 37:07 1:23 11:05 160 155-164 1774 155 152-160 1/0
3.13 38:32 1:25 11:19 164 156-169 1856 154 152-156 0/1
3.25 39:59 1:27 11:38 165 162-167 1918 154 152-156 1/0
3.38 41:21 1:22 10:56 159 152-165 1738 156 152-160 0/1
3.50 42:41 1:20 10:49 158 153-164 1709 161 152-168 1/0

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 39:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (168 max) Stride Length: 92cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 35.96% More
800m 5:26 10:55 38.02% More
1km 6:53 11:04 39.08% More
Mile 11:12 11:12 40.80% More
5k 38:17 12:19 41.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 46.48
5km 34:28 11:06 46.34
5M 58:22 11:40 44.65
10km 1:14:15 11:57 43.94
10M 2:05:43 12:34 42.70
Half 2:49:30 12:56 41.33
20M 4:30:45 13:32 40.65
Mara 6:05:04 13:56 39.89

Bespoke Fields

Type of run
Perceived effort
How did I feel
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