Sat 8th Jul 2017 at 8:00am by The wee beastie

Run > Long Run

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Time
2:03:12
Miles
16.02
Min/mi
7:41
Pacing
39%
WAVA
65.58
Stride(cm)
127
Cals
1320
Cadence
165
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 11.37m - 1:29:04(7:50/m) 948cal 7.66/14.28mph
2) 0.07m - 27(6:24/m) 5cal 9.38/9.04mph
3) 0.14m - 1:00(7:23/m) 10cal 8.13/9.06mph
4) 0.06m - 23(6:07/m) 4cal 9.8/9.52mph
5) 0.18m - 1:12(6:36/m) 14cal 9.09/13.34mph
6) 0.07m - 27(6:04/m) 5cal 9.9/11.88mph
7) 0.15m - 1:11(7:41/m) 11cal 7.8/10mph
8) 0.09m - 27(5:10/m) 6cal 11.62/11.96mph
9) 0.21m - 1:45(8:20/m) 18cal 7.19/11.92mph
10) 0.08m - 28(6:07/m) 5cal 9.82/10.46mph
11) 0.14m - 1:06(7:43/m) 11cal 7.78/10.1mph
12) 0.07m - 26(6:21/m) 5cal 9.46/10.62mph
13) 0.16m - 1:07(7:04/m) 13cal 8.48/10.02mph
14) 0.09m - 35(6:40/m) 6cal 9.01/8.89mph
15) 0.13m - 55(7:12/m) 10cal 8.33/11.17mph
16) 0.08m - 27(5:56/m) 6cal 10.12/11.46mph
17) 2.94m - 22:14(7:33/m) 243cal 7.94/16.61mph

1:29:04 27 1:00 23 1:12 27 1:11 27 1:45 28 1:06 26 1:07 35 55 27 22:14

Pace

10%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	163 120-244	8/9
1.00	8:32	4:13	8:27	164 160-192	8/9
1.50	12:48	4:15	8:31	164 160-170	10/4
2.00	16:37	3:49	7:39	164 162-168	11/6
2.50	20:52	4:15	8:30	164 160-172	6/7
3.00	24:32	3:40	7:20	169 164-178	5/2
3.50	28:28	3:56	7:51	165 162-168	7/6
4.00	32:45	4:17	8:35	164 158-170	14/5
4.50	36:23	3:38	7:15	165 162-168	0/8
5.00	40:15	3:52	7:44	163 114-168	7/3
5.50	44:20	4:05	8:10	164 160-168	13/3
6.00	48:23	4:03	8:07	164 160-174	17/1
6.50	52:24	4:01	8:03	163 160-168	16/0
7.00	56:11	3:46	7:33	166 160-174	2/20
7.50	1:04:54	8:44	17:27	163 112-170	5/6
8.00	1:08:41	3:47	7:33	165 160-172	4/22
8.50	1:12:29	3:48	7:36	163 160-166	8/5
9.00	1:16:28	3:59	7:58	162 156-172	22/2
9.50	1:20:11	3:43	7:25	166 158-174	8/21
10.00	1:23:48	3:37	7:15	166 160-176	3/19
10.50	1:27:37	3:49	7:37	164 160-170	3/8
11.00	1:31:26	3:49	7:39	164 158-176	20/0
11.50	1:35:01	3:35	7:11	168 162-192	2/17
12.00	1:38:25	3:24	6:47	172 162-190	9/5
12.50	1:42:04	3:39	7:18	169 160-190	20/11
13.00	1:45:33	3:29	6:58	171 162-192	6/6
13.50	1:49:38	4:05	8:10	166 120-190	3/3
14.00	1:53:28	3:50	7:40	165 162-172	7/10
14.50	1:57:40	4:12	8:24	164 120-174	2/25
15.00	2:01:33	3:53	7:46	166 160-172	11/7
15.50	2:05:21	3:48	7:35	162 84-170	17/21
16.00	2:09:10	3:50	7:39	165 160-172	11/10
16.02	2:09:21	11	8:27	163 162-164	0/0

Elevation

Asc 42m, Range 71m, Flat prediction 2:01:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.2%	7:53
26 3.8%	8:00
24 5.8%	8:22
20 2.4%	7:24
20 2.6%	8:06
19 4.1%	7:16
See your biggest climbs

Cadence

165 (244 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	16	2:03:01	7:42
Walk	4.9	110	0	6:20	2:08:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.30%	More
800m	3:16	6:35	57.71%	More
1km	4:07	6:37	60.07%	More
Mile	6:48	6:48	62.67%	More
5k	22:18	7:11	66.71%	More
5 miles	36:39	7:20	66.03%	More
10k	46:16	7:27	65.41%	More
10 miles	1:18:19	7:50	63.50%	More
Half	1:45:04	8:01	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.32
5km	21:39	6:58	68.70
5M	35:51	7:10	67.51
10km	45:09	7:16	67.03
10M	1:14:46	7:29	66.52
Half	1:39:32	7:36	65.18
20M	2:35:52	7:48	65.38
Mara	3:27:31	7:55	64.98

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