Sat 8th Jul 2017 at 10:00am by paul the builder

Run > General

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Time
52:56
Miles
6.21
Min/mi
8:31
Pacing
61%
WAVA
53.80
Cals
597
BPM
126
%MHR
74.4
B/mi
1078
Asc(m)
42
Hillscore
1
Surface
Road

sunny

Notes & Comments

Lions 15-15 NZ.
Warm sunny day now.

Split Summary
===
1) 1m - 8:35(8:36/m) 123/135bpm 97cal 6.98/7.57mph
2) 1m - 8:15(8:16/m) 124/131bpm 95cal 7.27/7.95mph
3) 1m - 8:27(8:27/m) 128/133bpm 100cal 7.1/7.71mph
4) 1m - 8:32(8:32/m) 128/133bpm 97cal 7.04/7.53mph
5) 1m - 8:43(8:43/m) 129/134bpm 95cal 6.88/7.73mph
6) 1m - 8:38(8:38/m) 131/137bpm 94cal 6.95/7.76mph
7) 0.21m - 1:46(8:12/m) 131/137bpm 19cal 7.31/8mph

8:35 8:15 8:27 8:32 8:43 8:38 1:46

Pin Map

0mi in 0

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	107 70-125	906	1/4
0.50	4:13	2:06	8:23	125 123-126	1048	1/2
0.75	6:23	2:10	8:40	127 123-134	1101	3/0
1.00	8:35	2:12	8:49	131 126-135	1154	5/1
1.25	10:37	2:03	8:10	126 124-129	1029	0/5
1.50	12:40	2:03	8:10	124 120-127	1013	1/2
1.75	17:01	4:21	17:22	120 95-131	2085	8/2
2.00	19:08	2:08	8:31	124 120-128	1056	1/7
2.25	21:14	2:06	8:24	127 125-128	1068	0/5
2.50	23:21	2:07	8:27	126 124-128	1065	5/3
2.75	25:28	2:07	8:27	129 127-131	1089	5/1
3.00	27:35	2:07	8:30	131 129-132	1112	1/1
3.25	29:43	2:08	8:32	130 126-133	1110	5/3
3.50	31:51	2:07	8:29	127 125-129	1078	0/3
3.75	33:57	2:07	8:26	127 126-130	1072	0/5
4.00	36:07	2:10	8:39	129 126-131	1116	4/3
4.25	38:18	2:11	8:43	130 128-132	1133	4/1
4.50	40:31	2:13	8:52	129 128-133	1144	8/0
4.75	42:38	2:07	8:29	127 124-132	1077	3/9
5.00	44:51	2:13	8:52	129 124-134	1143	2/1
5.25	47:04	2:13	8:51	134 132-136	1187	5/0
5.50	49:09	2:05	8:21	129 126-132	1076	1/6
5.75	51:15	2:06	8:26	128 124-133	1079	0/3
6.00	53:28	2:13	8:52	131 130-133	1161	2/1
6.21	55:13	1:45	8:14	131 128-136	1079	2/1

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.10%	More
800m	4:03	8:08	45.88%	More
1km	5:08	8:16	47.19%	More
Mile	8:21	8:21	49.43%	More
5k	26:26	8:30	53.15%	More
5 miles	44:49	8:58	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:23	8:10	55.35
5M	42:04	8:25	54.30
10km	52:58	8:31	53.82
10M	1:27:45	8:47	53.65
Half	1:56:51	8:55	52.88
20M	3:03:04	9:09	53.48
Mara	4:03:47	9:18	53.55

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