Sat 8th Jul 2017 at 9:00am by LouLou

Run > General

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Time
22:02
Miles
3.08
Min/mi
7:09
Pacing
87%
WAVA
66.46
Stride(cm)
121
Cals
287
Cadence
186
BPM
141
%MHR
73.6
B/mi
1010
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 136/155bpm 96cal 8.49/10.71mph
2) 1m - 6:55(6:55/m) 148/152bpm 90cal 8.67/9.37mph
3) 1m - 7:32(7:32/m) 147/154bpm 95cal 7.97/10.96mph
4) 0.08m - 31(6:35/m) 147/147bpm 6cal 9.11/9.33mph

7:04 6:55 7:32 31

Pace

10%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	96 63-117	637	178 120-196	0/0
0.25	1:39	49	6:34	120 109-134	789	190 186-190	0/0
0.38	2:27	47	6:20	130 124-137	822	187 186-190	0/0
0.50	3:23	56	7:32	138 131-144	1039	189 184-192	0/0
0.63	4:19	56	7:31	149 142-154	1119	185 172-192	0/0
0.75	5:13	54	7:10	151 146-155	1082	188 184-192	0/0
0.88	6:09	56	7:27	152 146-154	1132	185 174-190	0/0
1.00	7:04	55	7:19	148 143-152	1083	187 184-190	0/0
1.13	7:54	50	6:40	149 147-152	993	188 186-192	0/0
1.25	8:46	53	7:01	150 147-152	1052	188 184-194	0/0
1.38	9:40	54	7:12	150 147-152	1081	186 184-190	0/0
1.50	10:35	55	7:20	149 146-151	1092	187 184-190	0/0
1.63	11:24	49	6:32	144 142-145	940	185 176-192	0/0
1.75	12:12	48	6:23	141 138-145	899	188 186-192	0/0
1.88	13:05	53	7:01	148 145-150	1038	188 184-192	0/0
2.00	13:59	54	7:13	148 145-150	1067	187 184-190	0/0
2.13	15:10	1:11	9:30	150 145-153	1425	176 168-186	0/0
2.25	16:20	1:10	9:19	151 146-154	1408	176 164-184	0/0
2.38	17:10	50	6:37	149 148-149	985	186 182-190	0/0
2.50	17:59	50	6:37	147 143-148	973	188 184-192	0/0
2.63	18:49	50	6:38	146 145-147	967	187 182-190	0/0
2.75	19:50	1:01	8:05	137 128-144	1107	187 182-188	0/0
2.88	20:38	48	6:25	147 145-148	944	187 186-190	0/0
3.00	21:31	53	7:04	148 147-149	1046	186 182-188	0/0
3.07	21:58	27	6:47	147 147-147	996	186 182-190	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 22:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	3	21:43	7:10
Walk	1.1	123	0	15	6:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.01%	More
800m	3:20	6:42	56.68%	More
1km	4:14	6:48	58.30%	More
Mile	6:53	6:53	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	22:14	7:09	66.42
5M	36:49	7:22	65.13
10km	46:22	7:28	64.61
10M	1:16:46	7:41	64.19
Half	1:42:13	7:48	62.91
20M	2:40:04	8:00	63.20
Mara	3:33:07	8:08	62.91

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