Sat 8th Jul 2017 at 8:00am by LouLou

Run > General

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Time
27:30
Miles
3.36
Min/mi
8:11
Pacing
46%
WAVA
58.16
Stride(cm)
115
Cals
240
Cadence
171
BPM
121
%MHR
63
B/mi
990
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 121/140bpm 75cal 7.2/9.71mph
2) 1m - 8:12(8:12/m) 125/137bpm 78cal 7.31/9.87mph
3) 1m - 7:51(7:51/m) 124/134bpm 67cal 7.65/11.61mph
4) 0.36m - 3:07(8:38/m) 118/127bpm 20cal 6.95/8.01mph

8:20 8:12 7:51 3:07

Pace

17%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	102 80-118	940	162 106-172
0.25	2:14	1:05	8:40	121 120-121	1049	171 168-176
0.38	3:19	1:05	8:41	113 111-119	981	172 170-174
0.50	4:16	57	7:32	116 111-128	874	171 120-178
0.63	5:24	1:08	9:05	127 115-135	1154	176 172-180
0.75	6:24	1:00	8:04	136 133-139	1096	179 172-188
0.88	7:26	1:02	8:15	135 132-140	1115	174 172-178
1.00	8:20	54	7:08	116 102-132	828	180 174-184
1.13	11:28	3:08	25:04	99 73-125	2481	162 120-184
1.25	12:35	1:08	9:01	115 106-125	1037	152 120-182
1.38	13:34	58	7:46	126 126-127	979	179 176-182
1.50	14:33	59	7:51	126 124-129	990	167 120-182
1.63	15:35	1:02	8:16	123 122-125	1017	170 120-180
1.75	16:43	1:08	9:05	131 125-136	1190	172 168-180
1.88	17:48	1:05	8:43	136 134-137	1185	173 172-176
2.00	18:52	1:04	8:29	130 124-133	1104	174 170-178
2.13	19:54	1:02	8:20	130 126-134	1083	174 172-176
2.25	20:48	53	7:06	120 115-126	852	176 172-182
2.38	21:47	1:00	7:59	112 108-116	895	175 172-178
2.50	22:48	1:00	8:01	124 119-125	993	176 172-178
2.63	23:43	56	7:27	126 125-129	938	179 176-182
2.75	24:46	1:03	8:25	127 122-129	1068	163 120-178
2.88	25:47	1:00	8:02	123 117-126	989	170 120-178
3.00	26:43	56	7:26	124 117-128	923	167 120-184
3.13	28:12	1:30	11:57	124 109-127	1481	169 120-178
3.25	29:22	1:09	9:15	112 103-122	1036	170 120-178
3.36	30:18	56	8:33	119 118-121	1017	175 172-178

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	175	3.1	26:02	8:17
Walk	14.1	118	0.2	4:16	19:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.59%	More
800m	3:44	7:32	50.46%	More
1km	4:46	7:40	51.72%	More
Mile	7:45	7:45	54.58%	More
5k	27:30	8:51	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	25:19	8:09	58.33
5M	41:55	8:23	57.20
10km	52:46	8:30	56.77
10M	1:27:23	8:44	56.39
Half	1:56:20	8:53	55.28
20M	3:02:11	9:07	55.53
Mara	4:02:33	9:15	55.27

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