Sat 8th Jul 2017 at 8:00am by LouLou

Run > General

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Time
10:35
Miles
1.32
Min/mi
8:01
Pacing
77%
WAVA
54.93
Stride(cm)
117
Cals
112
Cadence
171
BPM
119
%MHR
62.1
B/mi
955
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 120/159bpm 89cal 7.48/26.84mph
2) 0.32m - 2:33(8:05/m) 117/122bpm 23cal 7.42/9mph

8:01 2:33

Pace

20%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:38	100 42-154	663	164 120-172
0.13	52	27	7:13	154 146-159	1111	172 172-174
0.19	1:26	34	9:09	132 121-146	1208	170 168-172
0.25	2:00	34	8:58	120 119-121	1077	172 170-172
0.31	2:34	34	9:08	126 120-131	1150	172 170-174
0.38	3:04	30	7:53	135 125-143	1064	173 172-174
0.44	3:36	33	8:44	127 124-131	1109	173 172-174
0.50	4:34	57	15:14	96 86-126	1463	156 120-180
0.56	5:09	36	9:29	103 99-106	978	177 174-178
0.63	5:39	30	7:53	114 104-121	899	175 172-178
0.69	6:08	29	7:43	121 121-121	934	173 172-174
0.75	6:38	30	7:58	122 121-123	971	161 120-176
0.81	7:06	29	7:39	124 123-124	949	166 120-180
0.88	7:35	29	7:46	123 123-123	956	178 176-182
0.94	8:03	28	7:28	120 119-123	896	177 174-178
1.00	8:33	29	7:47	119 117-120	927	182 174-186
1.06	9:00	27	7:15	117 113-119	848	180 178-182
1.13	9:28	28	7:33	116 113-119	876	177 176-178
1.19	9:59	31	8:15	119 114-122	982	176 174-178
1.25	10:36	37	9:45	117 117-118	1140	176 174-178
1.31	11:04	29	7:40	110 103-120	843	174 172-176

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	174	1.3	10:15	8:01
Walk	7.7	120	0	51	22:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.33%	More
800m	3:47	7:36	49.95%	More
1km	4:46	7:41	51.67%	More
Mile	8:01	8:01	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.61
5km	26:13	8:26	56.33
5M	43:25	8:41	55.23
10km	54:40	8:48	54.80
10M	1:30:32	9:03	54.43
Half	2:00:32	9:12	53.35
20M	3:08:45	9:26	53.60
Mara	4:11:19	9:36	53.34

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