Sat 8th Jul 2017 at 7:00am by Dave.O

Bike > Road Biking

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Time
57:39
Miles
14.09
Mph
14.7
FBI
61.66
Cals
786
BPM
142
%MHR
82.8
B/mi
579
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 14.09m - 57:39(4:06/m) 142/164bpm 786cal 14.65/43.87mph

57:39

Pin Map

Imported from Garmin - 2013-04-02

0mi in 0

Pace

11%

21%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.27	123 93-145	602	7/6
1.00	4:39	2:12	13.63	146 141-151	643	6/3
1.50	7:00	2:21	12.76	141 128-151	663	13/2
2.00	8:40	1:40	17.94	133 121-150	445	0/22
2.50	9:32	52	34.83	141 132-156	243	0/41
3.00	11:16	1:44	17.24	144 140-151	501	3/4
3.50	13:18	2:02	14.80	149 139-153	604	7/2
4.00	14:56	1:38	18.36	138 129-146	451	1/13
4.50	17:51	2:55	10.29	131 125-141	764	30/1
5.00	19:29	1:38	18.41	149 138-163	486	2/14
5.50	21:03	1:34	19.07	147 138-153	462	0/15
6.00	22:45	1:42	17.72	147 139-155	498	2/4
6.50	25:00	2:15	13.31	139 128-156	627	17/1
7.00	27:40	2:40	11.25	138 111-158	736	13/0
7.50	29:17	1:37	18.58	145 131-160	468	2/8
8.00	31:18	2:01	14.89	151 130-161	609	5/4
8.50	33:16	1:58	15.20	153 149-159	604	7/3
9.00	35:15	1:59	15.10	152 144-160	604	8/1
9.50	36:47	1:32	19.64	152 142-164	464	2/5
10.00	38:35	1:48	16.66	148 135-162	533	4/5
10.50	40:23	1:49	16.58	144 129-157	521	1/11
11.00	42:06	1:42	17.61	150 140-158	511	2/4
11.50	43:39	1:33	19.32	142 133-156	441	7/28
12.00	47:32	3:53	7.73	134 121-150	1040	23/0
12.50	49:08	1:36	18.68	142 130-152	456	4/28
13.00	51:28	2:20	12.82	141 129-156	660	18/5
13.50	54:07	2:38	11.36	139 127-151	734	20/1
14.00	56:59	2:52	10.47	133 116-145	762	28/2
14.09	57:38	39	7.80	138 133-144	1062	1/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.2%	13.4
31 2.5%	16.8
30 2.1%	14.0
30 6.8%	9.2
20 3.9%	11.6
18 5.7%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	1:01	2:03	More
1km	1:29	2:23	More
Mile	2:51	2:51	More
5k	10:46	3:28	More
5 miles	20:28	4:06	More
10k	25:26	4:06	More
10 miles	40:56	4:06	More
Half	53:37	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	40:05	4:01
20km	50:28	4:04
15 miles	1:01:36	4:06
20 miles	1:23:34	4:11
40km	1:45:13	4:14
25 miles	1:45:52	4:14
42km	1:50:48	4:15
50 miles	3:40:44	4:25
56 miles	4:08:54	4:27
100 miles	7:40:12	4:36
112 miles	8:38:57	4:38

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