Fri 7th Jul 2017 at 4:00am by FitterStu

Run > Hill Work

rain

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Time
34:46
Miles
2.87
Min/mi
12:07
Pacing
46%
WAVA
39.00
Cals
339
Asc(m)
42
Hillscore
15
Surface
Mixed

Notes & Comments

Golf course with dogs. I was feeling a bit of a cold and Buddie was very much not himself: wanting to eat lots of grass and not really having his usual energy. Later he was sick, took him to the vet who gave him some injections and then when he came home he passed a sock. Diagnosis made.

13:09 11:47 9:51

Pace

37%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	9/1
0.25	4:38	3:08	25:04	14/4
0.38	6:23	1:45	14:02	22/0
0.50	8:13	1:50	14:39	22/1
0.63	9:56	1:42	13:40	15/0
0.75	11:23	1:27	11:37	10/1
0.88	13:45	2:22	18:56	9/3
1.00	15:10	1:25	11:22	3/11
1.13	16:41	1:32	12:13	11/0
1.25	18:09	1:28	11:44	6/0
1.38	19:36	1:26	11:30	6/0
1.50	20:56	1:20	10:42	0/6
1.63	22:19	1:23	11:03	3/3
1.75	23:43	1:24	11:16	11/2
1.88	27:01	3:18	26:20	0/9
2.00	28:35	1:34	12:33	12/4
2.13	29:54	1:19	10:29	0/7
2.25	31:10	1:16	10:08	0/15
2.38	32:24	1:15	9:58	0/18
2.50	33:43	1:19	10:28	0/27
2.63	35:46	2:03	16:21	1/19
2.75	39:17	3:31	28:11	0/22
2.87	40:44	1:27	11:53	3/8

Elevation

Asc 42m, Range 124m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
94 8.7%	15:52
28 4.1%	11:37
12 8.4%	11:42
11 7.0%	12:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.31%	More
800m	5:05	10:14	38.40%	More
1km	6:29	10:25	39.33%	More
Mile	12:08	12:08	35.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.28
5km	38:07	12:16	38.63
5M	1:06:12	13:14	36.24
10km	1:25:10	13:42	35.18
10M	2:27:55	14:48	33.49
Half	3:22:20	15:27	32.15
20M	5:30:32	16:32	31.18
Mara	7:32:07	17:15	30.40

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