Sat 8th Jul 2017 at 3:00pm by richaca2
Run > General
-
Time
51:20
-
Miles
6.29
-
Min/mi
8:10
-
Pacing
91%
-
WAVA
56.70
-
Stride(cm)
112
-
Cals
775
-
Cadence
176
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 80cal 11.3/11.86kmph
2) 1km - 5:21(5:21/km) 80cal 11.22/11.69kmph
3) 1km - 5:17(5:17/km) 80cal 11.37/12.56kmph
4) 1km - 5:18(5:18/km) 80cal 11.31/11.69kmph
5) 1km - 5:16(5:16/km) 80cal 11.4/11.86kmph
6) 1km - 5:10(5:10/km) 80cal 11.6/12.16kmph
7) 1km - 5:09(5:09/km) 80cal 11.64/13.44kmph
8) 1km - 5:13(5:13/km) 80cal 11.48/11.96kmph
9) 1km - 4:59(4:59/km) 80cal 12.05/14.18kmph
10) 0.61km - 3:00(4:52/km) 49cal 12.31/16.76kmph
11) 0.1km - 1:01(10:02/km) 6cal 5.98/14.04kmph
12) 0.01km - 17(39:09/km) 1.53/6.85kmph
5:19 5:21 5:17 5:18 5:16 5:10 5:09 5:13 4:59 3:00 1:01 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:32 |
177 170-184 |
0.50 |
4:18 |
2:10 |
8:40 |
174 172-176 |
0.75 |
6:25 |
2:07 |
8:29 |
176 174-178 |
1.00 |
8:35 |
2:10 |
8:39 |
173 172-176 |
1.25 |
10:44 |
2:09 |
8:37 |
174 172-176 |
1.50 |
12:54 |
2:10 |
8:39 |
175 172-178 |
1.75 |
15:00 |
2:06 |
8:25 |
177 172-180 |
2.00 |
17:05 |
2:05 |
8:21 |
178 176-182 |
2.25 |
19:14 |
2:09 |
8:34 |
175 174-178 |
2.50 |
21:23 |
2:09 |
8:35 |
173 172-176 |
2.75 |
23:31 |
2:08 |
8:33 |
174 172-176 |
3.00 |
25:38 |
2:07 |
8:27 |
176 174-180 |
3.25 |
27:40 |
2:03 |
8:11 |
183 178-188 |
3.50 |
29:45 |
2:04 |
8:17 |
179 174-184 |
3.75 |
31:53 |
2:08 |
8:32 |
175 172-178 |
4.00 |
33:57 |
2:04 |
8:17 |
179 176-188 |
4.25 |
36:00 |
2:03 |
8:13 |
179 176-184 |
4.50 |
38:06 |
2:06 |
8:24 |
177 174-178 |
4.75 |
40:12 |
2:06 |
8:25 |
176 172-180 |
5.00 |
42:18 |
2:06 |
8:24 |
177 176-178 |
5.25 |
44:24 |
2:06 |
8:23 |
176 172-178 |
5.50 |
46:22 |
1:58 |
7:51 |
178 174-184 |
5.75 |
48:20 |
1:58 |
7:51 |
176 170-184 |
6.00 |
50:17 |
1:58 |
7:51 |
177 140-186 |
6.04 |
51:03 |
46 |
20:38 |
129 120-138 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
176 |
6 |
50:09 |
8:22 |
Walk |
1.8 |
132 |
0 |
54 |
18:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.68% |
More |
800m |
3:50 |
7:43 |
48.78% |
More |
1km |
4:47 |
7:42 |
51.03% |
More |
Mile |
7:57 |
7:57 |
52.41% |
More |
5k |
25:32 |
8:13 |
55.45% |
More |
5 miles |
41:40 |
8:20 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
56.89 |
5km |
24:18 |
7:49 |
58.26 |
5M |
40:15 |
8:03 |
57.21 |
10km |
50:40 |
8:09 |
56.72 |
10M |
1:23:55 |
8:24 |
56.57 |
Half |
1:51:43 |
8:32 |
55.77 |
20M |
2:54:57 |
8:45 |
56.43 |
Mara |
3:52:56 |
8:53 |
56.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry