Fri 7th Jul 2017 at 2:00pm by paul the builder

Run > General

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Time
39:02
Miles
4.66
Min/mi
8:23
Pacing
88%
WAVA
54.51
Cals
453
BPM
128
%MHR
75
B/mi
1068
Asc(m)
42
Surface
Road

Notes & Comments

And back to Boucher.

Split Summary
===
1) 1m - 8:32(8:32/m) 123/134bpm 97cal 7.04/8.57mph
2) 1m - 8:25(8:25/m) 129/140bpm 102cal 7.12/8.22mph
3) 1m - 8:14(8:14/m) 127/132bpm 94cal 7.29/8.27mph
4) 1m - 8:21(8:21/m) 130/139bpm 97cal 7.18/14.97mph
5) 0.66m - 5:30(8:20/m) 131/137bpm 63cal 7.21/7.83mph

8:32 8:25 8:14 8:21 5:30

Pin Map

Imported from file - 2013-11-12

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	104 80-123	935	0/0
0.25	2:33	1:26	11:25	120 104-127	1370	1/0
0.38	3:38	1:05	8:38	118 104-125	1018	2/0
0.50	4:40	1:02	8:16	125 123-128	1033	2/1
0.63	5:44	1:05	8:36	129 128-130	1110	2/0
0.75	6:48	1:03	8:26	129 127-133	1089	2/2
0.88	7:51	1:04	8:29	129 126-134	1094	0/3
1.00	8:53	1:01	8:11	132 129-134	1080	0/3
1.13	9:54	1:01	8:10	127 125-128	1038	1/2
1.25	10:56	1:02	8:14	126 124-128	1037	1/3
1.38	11:59	1:04	8:29	133 128-137	1129	3/0
1.50	13:01	1:02	8:15	135 130-139	1115	1/0
1.63	14:05	1:04	8:31	130 127-134	1107	1/1
1.75	15:06	1:01	8:09	123 122-125	1002	0/2
1.88	16:33	1:27	11:34	125 118-130	1446	3/1
2.00	17:39	1:06	8:47	131 129-134	1151	1/0
2.13	18:38	59	7:56	126 124-130	1000	0/4
2.25	19:39	1:00	8:03	124 123-125	999	0/4
2.38	20:42	1:03	8:27	127 123-131	1073	0/1
2.50	21:42	1:00	8:03	128 126-131	1031	0/3
2.63	22:44	1:02	8:16	124 123-126	1025	0/4
2.75	23:47	1:02	8:17	129 124-131	1070	0/2
2.88	24:50	1:04	8:30	131 130-132	1114	1/0
3.00	25:53	1:03	8:21	128 126-132	1068	1/1
3.13	26:56	1:03	8:24	129 124-131	1084	2/0
3.25	27:58	1:02	8:13	130 127-133	1069	0/2
3.38	29:00	1:02	8:18	133 128-139	1103	0/4
3.50	30:02	1:02	8:13	132 127-137	1085	0/3
3.63	31:05	1:04	8:30	131 129-132	1113	0/0
3.75	32:09	1:04	8:29	130 128-133	1102	0/2
3.88	33:11	1:03	8:20	127 126-131	1059	2/0
4.00	34:14	1:03	8:21	129 128-131	1078	1/1
4.13	35:17	1:03	8:26	129 128-131	1088	0/1
4.25	36:20	1:02	8:18	129 126-131	1071	0/1
4.38	37:23	1:04	8:29	132 131-132	1120	0/0
4.50	38:26	1:03	8:20	131 128-134	1093	0/1
4.63	39:27	1:01	8:07	135 134-137	1096	1/2
4.66	39:44	17	8:34	135 134-135	1157	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 39:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.77%	More
800m	3:53	7:49	47.77%	More
1km	4:56	7:57	49.01%	More
Mile	8:06	8:06	50.96%	More
5k	26:46	8:37	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:23	8:10	55.35
5M	42:04	8:25	54.30
10km	52:58	8:31	53.82
10M	1:27:45	8:47	53.65
Half	1:56:51	8:55	52.88
20M	3:03:04	9:09	53.48
Mara	4:03:47	9:18	53.55

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