Fri 7th Jul 2017 at 6:00am by paul the builder

Run > General

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Time
40:10
Miles
4.66
Min/mi
8:37
Pacing
92%
WAVA
52.97
Cals
460
BPM
129
%MHR
75.7
B/mi
1109
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

From Boucher to work - Jill's car service.

Split Summary
===
1) 1m - 8:34(8:34/m) 125/132bpm 100cal 7.01/7.5mph
2) 1m - 8:31(8:31/m) 131/140bpm 104cal 7.04/16.31mph
3) 1m - 8:47(8:48/m) 130/137bpm 102cal 6.82/7.73mph
4) 1m - 8:38(8:38/m) 131/138bpm 97cal 6.95/10.04mph
5) 0.66m - 5:39(8:32/m) 128/136bpm 57cal 7.04/7.87mph

8:34 8:31 8:47 8:38 5:39

Pin Map

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	103 79-125	890	1/0
0.25	2:08	1:03	8:24	127 125-128	1067	1/0
0.38	3:13	1:05	8:38	127 125-129	1097	0/1
0.50	4:17	1:04	8:33	126 125-127	1077	0/1
0.63	5:21	1:04	8:33	127 125-130	1085	1/0
0.75	6:26	1:05	8:42	128 124-130	1115	2/0
0.88	7:31	1:04	8:35	128 127-129	1099	0/2
1.00	8:34	1:03	8:27	131 131-132	1108	1/0
1.13	9:39	1:05	8:41	130 128-132	1129	1/0
1.25	10:44	1:05	8:38	131 129-133	1131	1/0
1.38	11:50	1:06	8:47	134 132-137	1176	6/0
1.50	12:48	58	7:47	136 132-140	1058	1/1
1.63	13:52	1:04	8:28	133 130-138	1127	1/1
1.75	14:55	1:04	8:28	129 127-132	1093	1/1
1.88	16:00	1:05	8:40	130 127-132	1126	0/2
2.00	17:05	1:05	8:42	129 125-131	1122	1/0
2.13	18:12	1:07	8:55	131 128-133	1168	3/0
2.25	19:20	1:08	9:03	134 133-136	1214	4/0
2.38	20:36	1:16	10:07	129 123-134	1304	2/0
2.50	21:45	1:09	9:13	130 125-136	1198	3/0
2.63	22:52	1:07	8:59	135 133-136	1213	5/0
2.75	23:57	1:05	8:39	131 130-133	1133	1/0
2.88	25:07	1:09	9:16	126 118-130	1168	0/4
3.00	26:11	1:04	8:35	126 119-133	1081	3/0
3.13	27:17	1:06	8:49	134 133-138	1182	1/2
3.25	28:21	1:04	8:28	131 127-136	1110	0/1
3.38	29:24	1:03	8:24	131 130-133	1101	0/2
3.50	30:27	1:03	8:27	128 127-130	1082	1/1
3.63	31:33	1:06	8:48	134 128-137	1179	3/0
3.75	32:40	1:07	8:57	133 131-135	1191	2/0
3.88	33:46	1:05	8:42	129 126-134	1122	2/0
4.00	34:50	1:04	8:31	128 126-130	1091	3/1
4.13	35:53	1:03	8:24	128 126-130	1075	0/3
4.25	36:56	1:04	8:29	130 127-132	1102	2/1
4.38	38:03	1:07	8:53	130 126-136	1155	0/2
4.50	39:25	1:22	10:56	123 117-132	1346	0/3
4.63	40:29	1:04	8:35	127 123-130	1089	1/0
4.66	40:48	19	8:48	126 125-127	1108	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	9:06
11 1.3%	8:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.73%	More
800m	4:05	8:13	45.45%	More
1km	5:09	8:17	47.09%	More
Mile	8:24	8:24	49.16%	More
5k	27:05	8:43	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	26:08	8:25	53.76
5M	43:17	8:39	52.77
10km	54:30	8:46	52.31
10M	1:30:18	9:02	52.14
Half	2:00:15	9:11	51.38
20M	3:08:23	9:25	51.97
Mara	4:10:52	9:35	52.04

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