Fri 7th Jul 2017 at 9:00am by larkim

Walk > Hiking

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Time
4:21:19
Miles
13.18
Min/mi
19:50
Stride(cm)
62
Cals
1438
Cadence
130
BPM
99
%MHR
54.3
B/mi
1970
Asc(m)
42
Hillscore
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:44(20:44/m) 114/132bpm 144cal 52/66rpm 2.89/4.38mph
2) 1m - 25:06(25:06/m) 125/150bpm 196cal 50/100rpm 2.39/3.9mph
3) 1m - 16:54(16:54/m) 97/108bpm 84cal 64/96rpm 3.55/3.99mph
4) 1m - 20:57(20:57/m) 109/134bpm 132cal 54/105rpm 2.87/4.38mph
5) 1m - 20:24(20:24/m) 94/118bpm 89cal 52/104rpm 2.94/3.59mph
6) 1m - 24:46(24:46/m) 94/121bpm 102cal 41/95rpm 2.42/3.8mph
7) 1m - 24:24(24:24/m) 100/119bpm 116cal 41/91rpm 2.46/3.95mph
8) 1m - 22:01(22:01/m) 99/130bpm 111cal 49/96rpm 2.72/3.95mph
9) 1m - 17:15(17:15/m) 64/101bpm 68cal 60/98rpm 3.48/4.26mph
10) 1m - 16:29(16:29/m) 71/104bpm 66cal 64/98rpm 3.64/4.97mph
11) 1m - 16:08(16:08/m) 107/126bpm 96cal 64/94rpm 3.72/5.99mph
12) 1m - 15:49(15:49/m) 104/117bpm 95cal 65/112rpm 3.79/5.95mph
13) 1m - 17:46(17:46/m) 112/134bpm 122cal 54/112rpm 3.38/7.28mph
14) 0.18m - 2:36(14:48/m) 111/124bpm 17cal 67/73rpm 4.05/4.61mph

20:44 25:06 16:54 20:57 20:24 24:46 24:24 22:01 17:15 16:29 16:08 15:49 17:46 2:36

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:17	9:17	18:34	111 101-122	2061	125 112-128	61/0
1.00	20:55	11:38	23:15	116 106-132	2697	116 32-128	72/0
1.50	35:32	14:38	29:16	130 114-150	3804	113 94-138	167/0
2.00	45:48	10:15	20:30	114 99-142	2338	138 96-198	23/86
2.50	53:55	8:07	16:15	100 93-108	1625	131 122-192	5/25
3.00	1:02:45	8:50	17:40	95 88-106	1679	133 114-190	2/60
3.50	1:13:33	10:48	21:36	111 85-133	2397	127 100-210	83/24
4.00	1:23:41	10:08	20:16	105 88-134	2129	132 82-200	23/67
4.50	1:33:42	10:01	20:02	97 82-118	1942	131 96-208	14/53
5.00	1:44:04	10:22	20:44	91 83-109	1887	122 104-136	1/60
5.50	1:58:41	14:37	29:15	91 80-103	2661	127 112-144	0/64
6.00	2:08:53	10:11	20:22	96 83-121	1956	121 96-134	33/9
6.50	2:23:10	14:18	28:35	100 87-118	2859	123 84-146	30/21
7.00	2:33:14	10:03	20:07	97 79-117	1951	127 92-182	34/30
7.50	2:42:10	8:56	17:52	101 93-108	1804	129 112-188	33/5
8.00	3:10:29	28:19	56:39	94 41-128	5325	124 106-150	57/18
8.50	3:19:52	9:23	18:45	64 32-99	1200	126 116-136	4/29
9.00	3:28:12	8:20	16:40	61 30-101	1016	131 122-146	2/34
9.50	3:36:31	8:19	16:38	55 36-100	915	131 128-140	10/36
10.00	3:44:43	8:12	16:24	96 89-105	1575	132 122-196	12/24
10.50	3:52:45	8:03	16:06	112 99-126	1802	145 122-188	36/60
11.00	4:00:52	8:06	16:13	102 96-106	1654	130 126-136	28/23
11.50	4:08:42	7:50	15:40	104 100-112	1629	132 124-154	40/31
12.00	4:16:34	7:53	15:45	105 97-117	1654	142 126-224	20/46
12.50	4:28:06	11:31	23:03	111 99-132	2558	132 106-198	41/1
13.00	4:34:25	6:19	12:38	115 98-130	1453	160 128-192	8/21
13.17	4:36:54	2:29	14:45	112 102-123	1652	136 128-146	11/0

Heart

99/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 391m

Elevation Graph

Biggest Climbs (m)	Min/mi
342 13.6%	24:10
100 11.1%	20:31
59 7.9%	18:01
41 5.9%	21:20
33 7.5%	20:27
30 6.5%	20:50
See your biggest climbs

Cadence

130 (224 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:14	9:00	More
800m	5:51	11:46	More
1km	7:50	12:36	More
Mile	15:43	15:43	More
5k	49:53	16:03	More
5 miles	1:22:55	16:35	More
10k	2:04:22	20:01	More
10 miles	3:30:23	21:02	More
Half	4:35:38	21:02	More

Predictions

Dist	Time	Per Mile

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