Fri 7th Jul 2017 at 6:00am by larkim

Run > Steady-State
  • Time
    1:23:37
  • Miles
    10.73
  • Min/mi
    7:48
  • Pacing
    94%
  • WAVA
    60.13
  • Stride(cm)
    110
  • Cals
    1134
  • Cadence
    188
  • BPM
    146
  • %MHR
    79.9
  • B/mi
    1140
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:03(8:06/m) 128/142bpm 53cal 7.4/7.66mph
2) 0.5m - 3:55(7:50/m) 144/148bpm 57cal 7.66/9.35mph
3) 0.5m - 3:49(7:38/m) 141/145bpm 53cal 7.86/8.18mph
4) 0.5m - 3:52(7:44/m) 142/146bpm 53cal 7.76/8.04mph
5) 0.5m - 3:42(7:25/m) 140/144bpm 50cal 8.09/8.25mph
6) 0.5m - 4:00(7:59/m) 146/154bpm 54cal 7.51/8.25mph
7) 0.5m - 3:52(7:43/m) 146/149bpm 54cal 7.77/8.01mph
8) 0.5m - 3:49(7:37/m) 141/147bpm 50cal 7.87/8.35mph
9) 0.5m - 3:59(7:59/m) 148/153bpm 57cal 7.52/7.93mph
10) 0.5m - 3:53(7:45/m) 146/151bpm 52cal 7.74/9.31mph
11) 0.5m - 3:54(7:47/m) 149/155bpm 55cal 7.7/8.1mph
12) 0.5m - 3:48(7:35/m) 148/152bpm 53cal 7.91/8.1mph
13) 0.5m - 4:09(8:18/m) 152/160bpm 57cal 7.22/8.22mph
14) 0.5m - 4:06(8:12/m) 154/160bpm 58cal 7.32/7.64mph
15) 0.5m - 4:01(8:03/m) 156/160bpm 58cal 7.46/7.76mph
16) 0.5m - 3:56(7:51/m) 152/158bpm 54cal 7.64/8.06mph
17) 0.5m - 3:50(7:41/m) 151/159bpm 49cal 7.81/8.31mph
18) 0.5m - 4:08(8:15/m) 154/160bpm 58cal 7.27/8.31mph
19) 0.5m - 3:49(7:38/m) 153/156bpm 54cal 7.86/7.99mph
20) 0.5m - 3:44(7:27/m) 148/154bpm 41cal 8.05/8.5mph
21) 0.5m - 3:43(7:27/m) 146/150bpm 46cal 8.06/8.33mph
22) 0.23m - 1:37(6:57/m) 144/148bpm 18cal 8.64/8.87mph
4:03 3:55 3:49 3:52 3:42 4:00 3:52 3:49 3:59 3:53 3:54 3:48 4:09 4:06 4:01 3:56 3:50 4:08 3:49 3:44 3:43 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 73% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 122 74-142 986 181 122-190 16/3
1.00 7:57 3:55 7:50 144 140-147 1127 187 184-190 15/4
1.50 11:46 3:49 7:38 141 137-145 1076 189 186-192 9/9
2.00 15:38 3:52 7:44 142 137-146 1098 188 184-192 8/9
2.50 19:21 3:42 7:25 140 137-144 1038 188 184-194 6/16
3.00 23:20 4:00 7:59 146 134-154 1166 187 184-190 19/15
3.50 27:12 3:52 7:43 146 143-149 1128 189 186-192 9/3
4.00 31:01 3:49 7:37 141 134-147 1075 189 184-192 12/26
4.50 35:00 3:59 7:59 148 143-153 1181 188 186-190 13/7
5.00 38:53 3:53 7:45 146 144-151 1132 188 182-190 10/11
5.50 42:46 3:54 7:47 149 146-154 1161 188 182-190 11/9
6.00 46:34 3:48 7:35 148 142-152 1123 187 182-192 18/15
6.50 50:43 4:09 8:19 152 136-160 1263 186 180-190 35/32
7.00 54:49 4:06 8:12 154 145-160 1263 188 184-192 27/3
7.50 58:51 4:01 8:03 156 152-159 1255 189 184-192 26/8
8.00 1:02:46 3:56 7:51 152 144-158 1194 189 186-192 20/16
8.50 1:06:37 3:50 7:41 150 140-158 1151 189 186-192 7/22
9.00 1:10:44 4:08 8:15 155 142-160 1279 189 186-192 30/3
9.50 1:14:33 3:49 7:38 153 149-156 1169 191 186-196 11/15
10.00 1:18:17 3:44 7:27 148 138-154 1103 190 186-194 4/36
10.50 1:22:00 3:43 7:27 146 138-150 1087 191 188-194 6/29
10.73 1:23:37 1:37 6:58 145 142-148 1009 190 188-194 2/18

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 90m, Flat prediction 1:22:02
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.7% 8:30
28 4.1% 8:15
26 6.0% 8:34
26 2.0% 7:56
19 2.4% 7:59
18 4.9% 8:14
See your biggest climbs

Cadence

188 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 10.7 1:23:36 7:47
Walk 0.0 122 0 1 10:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.26% More
800m 3:30 7:02 52.58% More
1km 4:29 7:13 53.58% More
Mile 7:14 7:14 56.63% More
5k 23:47 7:39 58.62% More
5 miles 38:31 7:42 58.83% More
10k 48:17 7:46 58.57% More
10 miles 1:17:43 7:46 60.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 64.23
5km 21:49 7:01 63.91
5M 36:32 7:18 62.03
10km 46:15 7:27 61.14
10M 1:17:28 7:45 60.28
Half 1:43:49 7:55 59.02
20M 2:44:15 8:13 59.11
Mara 3:40:08 8:24 58.81
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