Fri 7th Jul 2017 at 10:00am by geordiegirl

Cross > General

Follow User
0 👍

Time
39:03
Miles
1.80
Min/mi
21:42
Cals
193
Cadence
111
BPM
103
%MHR
60.5
B/mi
2245
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8m - 39:03(21:43/m) 104/127bpm 193cal 55/63rpm 2.76/5.09mph

39:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:31	114 98-125	3365	104 96-112	0/0
0.13	3:13	1:23	22:04	113 110-114	2493	108 98-122	0/1
0.19	4:34	1:21	21:35	117 114-120	2526	99 98-100	2/0
0.25	5:51	1:16	20:22	121 119-123	2465	108 98-112	1/0
0.31	7:27	1:37	25:47	118 106-127	3043	102 86-122	1/0
0.38	8:47	1:20	21:15	112 103-118	2380	107 104-112	0/0
0.44	10:02	1:15	19:59	113 110-116	2258	111 108-114	0/1
0.50	11:13	1:11	19:01	115 112-118	2186	111 106-126	0/0
0.56	12:39	1:26	22:51	106 96-115	2423	109 104-114	1/0
0.63	14:16	1:37	25:52	99 98-101	2560	122 122-122	2/0
0.69	15:31	1:15	20:02	96 90-102	1923	116 108-122	0/2
0.75	16:54	1:23	22:10	101 93-107	2239	115 108-122	0/1
0.81	18:07	1:13	19:23	97 92-105	1881	111 102-114	1/0
0.88	19:19	1:12	19:09	99 98-100	1895	109 102-114	1/0
0.94	20:34	1:15	19:58	106 100-112	2116	114 110-122	2/0
1.00	21:47	1:14	19:37	100 96-103	1962	113 102-122	2/0
1.06	22:58	1:11	18:51	99 97-100	1866	109 106-112	1/0
1.13	24:07	1:10	18:32	101 100-101	1873	108 106-110	0/1
1.19	25:20	1:13	19:25	99 97-102	1922	111 106-114	1/1
1.25	26:30	1:10	18:34	102 101-102	1895	110 102-114	0/2
1.31	27:41	1:11	18:55	104 98-109	1968	114 102-122	2/0
1.38	28:51	1:10	18:39	102 97-109	1903	110 96-114	1/0
1.44	29:58	1:08	18:02	107 102-112	1930	102 96-116	1/0
1.50	31:08	1:10	18:34	97 93-103	1801	113 104-122	1/0
1.56	32:24	1:16	20:09	100 96-105	2016	115 110-122	1/1
1.63	33:37	1:14	19:40	95 90-99	1869	111 102-114	0/3
1.69	34:49	1:11	19:01	96 96-97	1825	116 104-122	0/3
1.75	38:02	3:13	51:29	93 75-113	4788	120 112-122	1/1
1.79	39:01	59	25:17	106 104-108	2681	117 106-122	0/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:14	18:35	More
1km	11:41	18:48	More
Mile	19:17	19:17	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel