Fri 7th Jul 2017 at 9:00am by geordiegirl

Run > General

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Time
37:36
Miles
3.50
Min/mi
10:45
Pacing
36%
WAVA
47.96
Stride(cm)
95
Cals
451
Cadence
158
BPM
159
%MHR
93.1
B/mi
1711
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 149/162bpm 117cal 5.74/7.01mph
2) 1m - 10:06(10:06/m) 159/174bpm 118cal 5.94/7.72mph
3) 1m - 11:13(11:13/m) 168/183bpm 141cal 5.35/10.02mph
4) 0.5m - 5:49(11:37/m) 173/178bpm 75cal 5.16/8.01mph

10:27 10:06 11:13 5:49

Pin Map

0mi in 0

Pace

21%

13%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:36	4:36	36:50	118 79-143	4346	152 82-170	0/1
0.25	6:30	1:54	15:10	148 139-162	2244	156 82-166	1/0
0.38	7:48	1:18	10:25	155 152-161	1615	161 160-162	1/0
0.50	9:15	1:27	11:39	152 149-156	1770	162 162-164	4/0
0.63	10:36	1:21	10:45	152 148-157	1634	160 156-162	1/0
0.75	11:53	1:17	10:13	152 144-157	1552	160 156-162	0/2
0.88	13:13	1:20	10:42	155 153-159	1657	160 158-160	2/2
1.00	14:34	1:21	10:46	154 152-158	1657	158 156-160	2/1
1.13	15:48	1:15	9:58	158 155-161	1575	160 158-160	0/3
1.25	17:08	1:20	10:37	157 154-160	1667	160 158-160	0/3
1.38	18:44	1:36	12:46	156 152-163	1992	159 154-160	1/1
1.50	20:04	1:20	10:40	160 154-163	1706	159 156-160	3/1
1.63	21:21	1:17	10:16	163 158-166	1674	159 158-160	0/1
1.75	22:40	1:20	10:37	168 166-170	1784	158 156-160	0/1
1.88	24:51	2:10	17:23	147 125-174	2555	162 122-178	2/0
2.00	26:06	1:15	10:00	164 160-171	1641	172 122-182	0/0
2.13	27:15	1:09	9:14	171 159-183	1578	169 158-190	1/1
2.25	28:40	1:25	11:22	166 155-175	1888	164 150-188	0/3
2.38	29:59	1:19	10:29	172 164-178	1804	158 114-184	1/0
2.50	31:16	1:17	10:14	173 169-177	1770	156 150-160	0/1
2.63	32:43	1:27	11:40	163 155-173	1901	153 106-160	1/1
2.75	34:17	1:34	12:29	166 158-171	2073	153 116-158	0/1
2.88	36:01	1:44	13:55	165 162-167	2297	157 152-162	0/1
3.00	37:30	1:29	11:50	173 166-180	2046	153 110-166	0/1
3.13	38:56	1:27	11:33	172 167-175	1985	157 152-160	0/1
3.25	40:28	1:31	12:11	172 170-175	2094	156 146-160	1/0
3.38	42:35	2:08	17:01	173 162-177	2945	149 120-160	1/1
3.49	43:55	1:20	11:38	171 167-175	1989	157 154-160	1/1

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 37:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	160	3.4	36:38	10:51
Walk	12.2	110	0.1	5:21	47:08
Still	4.4	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.81%	More
800m	4:51	9:46	42.52%	More
1km	6:13	10:00	43.26%	More
Mile	10:33	10:33	43.30%	More
5k	35:03	11:17	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.63
5km	32:57	10:36	48.47
5M	55:48	11:10	46.70
10km	1:10:58	11:25	45.97
10M	2:00:11	12:01	44.67
Half	2:42:02	12:22	43.24
20M	4:18:49	12:56	42.53
Mara	5:48:59	13:19	41.73

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