Thu 6th Jul 2017 at 2:00pm by geordiegirl

Cross > General

  • Time
    1:15:50
  • Miles
    3.20
  • Min/mi
    23:42
  • Cals
    235
  • Cadence
    110
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    2037
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.2m - 1:15:50(23:43/m) 84/134bpm 235cal 54/76rpm 2.53/4.44mph
1:15:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:03 102 80-134 2760 101 84-122 2/0
0.25 5:56 2:33 20:24 86 84-89 1755 108 106-112 4/0
0.38 8:35 2:39 21:11 86 80-89 1822 111 108-114 1/1
0.50 11:11 2:36 20:51 83 76-87 1730 111 104-122 0/3
0.63 13:54 2:43 21:42 81 78-84 1758 110 104-122 3/0
0.75 16:51 2:57 23:39 92 83-101 2175 111 100-114 2/1
0.88 19:34 2:43 21:43 83 78-87 1802 111 98-122 0/5
1.00 21:58 2:24 19:08 83 78-88 1588 114 108-122 0/2
1.13 24:40 2:43 21:40 85 81-88 1842 110 102-114 0/1
1.25 27:31 2:50 22:44 80 71-89 1818 109 104-114 1/0
1.38 31:23 3:52 30:59 80 63-95 2478 112 100-122 0/1
1.50 34:41 3:18 26:24 81 74-85 2138 106 80-122 0/3
1.63 42:12 7:31 1:00:12 72 54-87 4334 105 88-122 0/1
1.75 47:16 5:04 40:29 97 67-116 3928 115 102-148 1/1
1.88 50:08 2:52 22:52 87 82-91 1990 107 98-122 3/0
2.00 54:42 4:35 36:38 100 85-113 3664 111 104-122 1/0
2.13 57:33 2:51 22:45 104 88-117 2366 112 102-122 0/1
2.25 1:00:41 3:08 25:02 88 73-104 2203 113 104-122 1/0
2.38 1:03:10 2:29 19:54 80 72-85 1592 110 108-114 5/0
2.50 1:05:39 2:29 19:54 83 79-84 1652 112 110-114 1/1
2.63 1:08:06 2:27 19:35 75 60-83 1469 111 106-114 1/3
2.75 1:10:32 2:26 19:29 83 81-87 1618 111 104-120 2/0
2.88 1:13:05 2:33 20:24 84 78-90 1713 112 108-122 1/0
3.00 1:15:21 2:15 18:04 90 84-98 1626 110 104-118 0/2
3.13 1:19:24 4:03 32:28 74 64-83 2402 117 104-122 0/4
3.20 1:21:14 1:50 25:19 81 79-82 2050 104 96-112 0/1

Heart

85/134max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (148 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:07 More
800m 9:35 19:17 More
1km 12:05 19:27 More
Mile 20:26 20:26 More
5k 1:13:41 23:43 More

Bespoke Fields

Type of run
Perceived effort
How did I feel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here