Thu 6th Jul 2017 at 2:00pm by geordiegirl
Cross > General
-
Time
1:15:50
-
Miles
3.20
-
Min/mi
23:42
-
Cals
235
-
Cadence
110
-
BPM
86
-
%MHR
50.3
-
B/mi
2037
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.2m - 1:15:50(23:43/m) 84/134bpm 235cal 54/76rpm 2.53/4.44mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:23 |
3:23 |
27:03 |
102 80-134 |
2760 |
101 84-122 |
2/0 |
0.25 |
5:56 |
2:33 |
20:24 |
86 84-89 |
1755 |
108 106-112 |
4/0 |
0.38 |
8:35 |
2:39 |
21:11 |
86 80-89 |
1822 |
111 108-114 |
1/1 |
0.50 |
11:11 |
2:36 |
20:51 |
83 76-87 |
1730 |
111 104-122 |
0/3 |
0.63 |
13:54 |
2:43 |
21:42 |
81 78-84 |
1758 |
110 104-122 |
3/0 |
0.75 |
16:51 |
2:57 |
23:39 |
92 83-101 |
2175 |
111 100-114 |
2/1 |
0.88 |
19:34 |
2:43 |
21:43 |
83 78-87 |
1802 |
111 98-122 |
0/5 |
1.00 |
21:58 |
2:24 |
19:08 |
83 78-88 |
1588 |
114 108-122 |
0/2 |
1.13 |
24:40 |
2:43 |
21:40 |
85 81-88 |
1842 |
110 102-114 |
0/1 |
1.25 |
27:31 |
2:50 |
22:44 |
80 71-89 |
1818 |
109 104-114 |
1/0 |
1.38 |
31:23 |
3:52 |
30:59 |
80 63-95 |
2478 |
112 100-122 |
0/1 |
1.50 |
34:41 |
3:18 |
26:24 |
81 74-85 |
2138 |
106 80-122 |
0/3 |
1.63 |
42:12 |
7:31 |
1:00:12 |
72 54-87 |
4334 |
105 88-122 |
0/1 |
1.75 |
47:16 |
5:04 |
40:29 |
97 67-116 |
3928 |
115 102-148 |
1/1 |
1.88 |
50:08 |
2:52 |
22:52 |
87 82-91 |
1990 |
107 98-122 |
3/0 |
2.00 |
54:42 |
4:35 |
36:38 |
100 85-113 |
3664 |
111 104-122 |
1/0 |
2.13 |
57:33 |
2:51 |
22:45 |
104 88-117 |
2366 |
112 102-122 |
0/1 |
2.25 |
1:00:41 |
3:08 |
25:02 |
88 73-104 |
2203 |
113 104-122 |
1/0 |
2.38 |
1:03:10 |
2:29 |
19:54 |
80 72-85 |
1592 |
110 108-114 |
5/0 |
2.50 |
1:05:39 |
2:29 |
19:54 |
83 79-84 |
1652 |
112 110-114 |
1/1 |
2.63 |
1:08:06 |
2:27 |
19:35 |
75 60-83 |
1469 |
111 106-114 |
1/3 |
2.75 |
1:10:32 |
2:26 |
19:29 |
83 81-87 |
1618 |
111 104-120 |
2/0 |
2.88 |
1:13:05 |
2:33 |
20:24 |
84 78-90 |
1713 |
112 108-122 |
1/0 |
3.00 |
1:15:21 |
2:15 |
18:04 |
90 84-98 |
1626 |
110 104-118 |
0/2 |
3.13 |
1:19:24 |
4:03 |
32:28 |
74 64-83 |
2402 |
117 104-122 |
0/4 |
3.20 |
1:21:14 |
1:50 |
25:19 |
81 79-82 |
2050 |
104 96-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:07 |
More |
800m |
9:35 |
19:17 |
More |
1km |
12:05 |
19:27 |
More |
Mile |
20:26 |
20:26 |
More |
5k |
1:13:41 |
23:43 |
More |
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