Fri 7th Jul 2017 at 7:00am by SooWoo
Run > General
-
Time
1:08:58
-
Miles
7.06
-
Min/mi
9:46
-
Pacing
65%
-
WAVA
54.63
-
Stride(cm)
97
-
Cals
888
-
Cadence
169
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 129cal 6.38/7.58mph
2) 1m - 9:07(9:07/m) 128cal 6.58/7.49mph
3) 1m - 9:21(9:21/m) 126cal 6.41/8.39mph
4) 1m - 12:49(12:49/m) 114cal 4.68/8.14mph
5) 1m - 9:16(9:16/m) 128cal 6.47/7.62mph
6) 1m - 8:59(8:59/m) 128cal 6.68/7.87mph
7) 1m - 9:22(9:22/m) 129cal 6.4/7.41mph
8) 0.06m - 39(11:27/m) 6cal 5.24/5.38mph
9:25 9:07 9:21 12:49 9:16 8:59 9:22 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
166 164-170 |
0/23 |
0.50 |
4:41 |
2:16 |
9:02 |
170 168-172 |
0/7 |
0.75 |
7:11 |
2:30 |
9:58 |
170 164-174 |
1/3 |
1.00 |
9:52 |
2:41 |
10:42 |
172 168-174 |
3/0 |
1.25 |
13:24 |
3:33 |
14:11 |
167 120-174 |
3/1 |
1.50 |
15:55 |
2:30 |
10:02 |
167 120-174 |
1/3 |
1.75 |
18:19 |
2:24 |
9:36 |
172 168-174 |
4/5 |
2.00 |
20:36 |
2:18 |
9:10 |
173 170-178 |
4/0 |
2.25 |
22:50 |
2:14 |
8:54 |
173 172-176 |
2/4 |
2.50 |
25:19 |
2:29 |
9:58 |
172 164-174 |
0/5 |
2.75 |
28:37 |
3:17 |
13:09 |
172 170-176 |
4/1 |
3.00 |
31:51 |
3:14 |
12:56 |
172 166-174 |
7/1 |
3.25 |
34:31 |
2:40 |
10:42 |
168 124-174 |
6/5 |
3.50 |
39:06 |
4:35 |
18:19 |
152 118-180 |
9/7 |
3.75 |
43:42 |
4:37 |
18:27 |
158 120-174 |
5/8 |
4.00 |
46:37 |
2:55 |
11:40 |
168 120-174 |
6/7 |
4.25 |
49:27 |
2:50 |
11:19 |
169 120-174 |
1/6 |
4.50 |
52:26 |
2:59 |
11:55 |
171 168-174 |
1/5 |
4.75 |
55:10 |
2:44 |
10:57 |
172 170-174 |
6/0 |
5.00 |
57:29 |
2:19 |
9:15 |
173 172-176 |
3/2 |
5.25 |
59:55 |
2:27 |
9:46 |
172 170-174 |
0/5 |
5.50 |
1:02:10 |
2:15 |
8:59 |
173 170-174 |
5/3 |
5.75 |
1:04:40 |
2:30 |
9:59 |
173 170-174 |
4/1 |
6.00 |
1:07:10 |
2:30 |
10:00 |
168 120-174 |
1/3 |
6.25 |
1:10:13 |
3:03 |
12:13 |
171 168-174 |
0/3 |
6.50 |
1:13:48 |
3:35 |
14:19 |
172 168-174 |
3/1 |
6.75 |
1:16:08 |
2:21 |
9:22 |
172 170-174 |
7/0 |
7.00 |
1:19:27 |
3:19 |
13:15 |
172 168-174 |
15/0 |
7.05 |
1:20:04 |
37 |
11:42 |
172 170-174 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
43.27% |
More |
800m |
4:26 |
8:56 |
46.90% |
More |
1km |
5:35 |
8:59 |
48.58% |
More |
Mile |
8:59 |
8:59 |
51.42% |
More |
5k |
32:58 |
10:37 |
48.95% |
More |
5 miles |
56:41 |
11:20 |
46.43% |
More |
10k |
1:09:42 |
11:13 |
47.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
55.53 |
5km |
28:23 |
9:08 |
56.85 |
5M |
47:29 |
9:30 |
55.44 |
10km |
1:00:04 |
9:40 |
54.87 |
10M |
1:40:31 |
10:03 |
53.97 |
Half |
2:14:37 |
10:17 |
52.61 |
20M |
3:32:45 |
10:38 |
52.32 |
Mara |
4:44:56 |
10:53 |
51.71 |
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