Thu 6th Jul 2017 at 7:00pm by jennywren

Run > Race

Sale 5k Sizzler (1)

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Time
32:38
Miles
3.07
Min/mi
10:38
Pacing
94%
WAVA
60.38
Stride(cm)
87
Cals
293
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Sale Sizzler No 1

10:30 10:43 10:47 38

Autumnleaves
Great running

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	174 172-178	5/0
0.25	2:33	1:18	10:23	174 172-176	1/5
0.38	3:49	1:16	10:06	172 166-174	3/1
0.50	5:12	1:23	11:08	171 168-174	6/0
0.63	6:28	1:16	10:08	173 172-174	0/8
0.75	7:50	1:22	10:54	173 172-176	2/1
0.88	9:10	1:20	10:42	173 170-174	3/0
1.00	10:30	1:20	10:43	173 170-174	1/3
1.13	11:47	1:16	10:12	175 172-180	2/0
1.25	13:09	1:22	10:55	174 172-176	0/2
1.38	14:27	1:19	10:29	173 172-174	1/2
1.50	15:43	1:15	10:02	174 172-174	1/0
1.63	17:06	1:24	11:10	173 172-174	0/2
1.75	18:28	1:22	10:56	173 172-176	1/1
1.88	19:50	1:21	10:49	173 172-174	3/2
2.00	21:13	1:23	11:05	173 170-174	2/1
2.13	22:34	1:22	10:54	174 172-176	2/1
2.25	23:59	1:25	11:21	174 172-176	1/1
2.38	25:22	1:22	10:57	174 172-176	1/2
2.50	26:42	1:20	10:40	174 172-176	1/0
2.63	28:03	1:22	10:54	174 172-176	0/3
2.75	29:29	1:25	11:23	173 172-174	9/0
2.88	30:48	1:19	10:33	173 172-174	0/6
3.00	32:00	1:12	9:36	175 172-178	3/1
3.07	32:37	37	8:57	178 178-180	1/2

Elevation

Asc 42m, Range 10m, Flat prediction 32:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	32:37	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	47.71%	More
800m	5:08	10:19	53.44%	More
1km	6:26	10:20	54.66%	More
Mile	10:28	10:28	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	57.50
5km	33:03	10:38	60.38
5M	54:44	10:57	59.81
10km	1:08:54	11:05	59.64
10M	1:54:06	11:25	59.71
Half	2:31:55	11:36	58.77
20M	3:57:54	11:54	59.54
Mara	5:16:44	12:05	59.55

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