Thu 6th Jul 2017 at 6:00pm by paul the builder

Run > General

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Time
45:33
Miles
5.20
Min/mi
8:46
Pacing
66%
WAVA
52.21
Cals
509
BPM
127
%MHR
74.4
B/mi
1109
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Hokas in UUJ on a warm and close evening.

Split Summary
===
1) 1m - 8:57(8:58/m) 123/133bpm 102cal 6.7/7.76mph
2) 1m - 8:32(8:32/m) 127/137bpm 100cal 7.03/8.21mph
3) 1m - 8:48(8:49/m) 129/142bpm 102cal 6.81/8.29mph
4) 1m - 8:53(8:54/m) 129/139bpm 97cal 6.75/7.79mph
5) 1m - 8:34(8:34/m) 127/134bpm 89cal 7/8.53mph
6) 0.2m - 1:47(8:59/m) 130/133bpm 19cal 6.68/7.84mph

8:57 8:32 8:48 8:53 8:34 1:47

Pin Map

Imported from file - 2013-11-25

0mi in 0

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	107 71-131	977	7/2
0.50	4:30	2:13	8:52	125 118-130	1109	9/2
0.75	6:42	2:12	8:49	129 124-132	1137	3/3
1.00	8:58	2:16	9:02	128 124-134	1156	5/1
1.25	11:12	2:14	8:56	130 125-137	1160	7/1
1.50	13:13	2:01	8:04	125 120-128	1008	0/11
1.75	15:23	2:11	8:43	128 126-129	1115	2/2
2.00	17:30	2:06	8:25	125 118-128	1052	0/6
2.25	19:40	2:10	8:41	126 121-130	1094	2/4
2.50	21:44	2:04	8:16	123 119-129	1016	0/9
2.75	24:00	2:17	9:07	134 128-142	1221	10/0
3.00	26:18	2:17	9:09	132 125-137	1208	9/2
3.25	28:33	2:15	9:00	134 130-138	1205	2/2
3.50	30:54	2:21	9:24	134 130-139	1260	7/1
3.75	34:53	3:59	15:55	124 105-137	1974	6/2
4.00	36:58	2:06	8:23	123 120-127	1031	0/9
4.25	39:13	2:15	8:59	128 126-130	1150	2/2
4.50	41:20	2:07	8:27	127 121-134	1074	1/5
4.75	43:28	2:08	8:32	127 123-134	1084	1/7
5.00	45:33	2:05	8:20	126 122-130	1049	1/6
5.20	47:19	1:46	9:01	130 128-133	1171	4/1

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	13:40
12 1.6%	8:58
11 1.8%	8:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.02%	More
800m	4:09	8:20	44.79%	More
1km	5:13	8:23	46.46%	More
Mile	8:26	8:26	49.00%	More
5k	27:15	8:46	51.56%	More
5 miles	45:31	9:06	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.18
5km	26:22	8:29	53.29
5M	43:42	8:44	52.27
10km	55:01	8:51	51.81
10M	1:31:09	9:07	51.65
Half	2:01:24	9:16	50.90
20M	3:10:10	9:31	51.49
Mara	4:13:15	9:40	51.55

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