Thu 6th Jul 2017 at 5:00pm by megster

Run > Run-Walk

warm

0 👍

Time
1:51:45
Miles
7.41
Min/mi
15:05
Pacing
68%
WAVA
33.92
Stride(cm)
75
Cals
888
Cadence
142
Asc(m)
198
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 123cal 4.37/9.08mph
2) 1m - 15:09(15:09/m) 118cal 3.96/6.32mph
3) 1m - 13:56(13:56/m) 124cal 4.31/6.37mph
4) 1m - 19:19(19:18/m) 105cal 3.11/6.07mph
5) 1m - 15:50(15:50/m) 118cal 3.79/6.05mph
6) 1m - 12:40(12:40/m) 128cal 4.74/6.07mph
7) 1m - 16:07(16:07/m) 119cal 3.72/7.28mph
8) 0.41m - 5:02(12:25/m) 53cal 4.84/6.66mph

13:43 15:09 13:56 19:19 15:50 12:40 16:07 5:02

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38	14:33	129 116-176	1/2
0.50	6:53	3:15	13:01	141 116-168	1/3
0.75	10:02	3:08	12:33	149 82-170	2/1
1.00	13:42	3:41	14:43	147 104-168	10/0
1.25	17:53	4:11	16:42	148 112-168	2/1
1.50	21:44	3:51	15:25	134 110-168	8/0
1.75	24:59	3:15	13:00	155 108-168	9/0
2.00	28:52	3:52	15:29	130 112-164	16/0
2.25	31:51	3:00	11:59	158 116-170	3/4
2.50	34:35	2:43	10:54	166 156-172	2/2
2.75	37:59	3:25	13:38	142 110-170	9/7
3.00	42:48	4:48	19:13	132 98-170	19/0
3.25	48:35	5:48	23:11	107 92-126	37/0
3.50	52:17	3:41	14:45	141 104-164	17/0
3.75	58:09	5:52	23:29	123 100-160	6/5
4.00	1:02:06	3:57	15:47	145 110-162	7/4
4.25	1:06:02	3:56	15:44	136 104-170	16/0
4.50	1:09:16	3:14	12:58	147 116-168	7/3
4.75	1:13:25	4:09	16:37	146 116-164	0/24
5.00	1:17:56	4:31	18:02	123 118-128	0/51
5.25	1:21:20	3:24	13:36	140 114-170	1/23
5.50	1:25:02	3:42	14:50	136 110-240	9/0
5.75	1:27:52	2:49	11:17	155 116-164	0/21
6.00	1:30:36	2:44	10:57	160 156-166	0/19
6.25	1:35:37	5:01	20:03	141 108-236	0/11
6.50	1:38:42	3:05	12:21	157 104-164	0/6
6.75	1:43:20	4:37	18:30	138 116-170	0/1
7.00	1:46:43	3:23	13:32	156 116-166	2/1
7.25	1:50:07	3:25	13:39	141 116-166	2/1
7.40	1:51:39	1:32	10:26	165 160-168	0/1

Elevation

Asc 198m, Range 153m, Flat prediction 1:47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
114 3.8%	17:19
39 2.5%	14:19
13 1.3%	13:50
10 1.9%	13:37
See your biggest climbs

Cadence

142 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	162	4.5	51:39	11:33
Walk	53.7	115	2.9	59:58	20:30
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.70%	More
800m	5:10	10:24	38.58%	More
1km	6:47	10:54	38.31%	More
Mile	12:05	12:05	36.56%	More
5k	45:02	14:30	34.26%	More
5 miles	1:16:13	15:15	33.03%	More
10k	1:34:26	15:12	33.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	33.04
5km	44:28	14:19	34.70
5M	1:13:39	14:44	34.18
10km	1:32:43	14:55	33.99
10M	2:33:33	15:21	33.73
Half	3:24:26	15:36	33.04
20M	5:20:08	16:00	33.11
Mara	7:06:14	16:16	32.87

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