Thu 6th Jul 2017 at 6:00am by GregP

Bike > General

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Time
28:38
Miles
5.09
Mph
10.7
Cals
116
Watts
110
Cadence
78
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Commute and Spencer
===

Split Summary
===
1) 1m - 5:40(5:40/m) 32cal 73/97rpm 95/308W 10.57/19.62mph
2) 1m - 5:06(5:06/m) 15cal 77/92rpm 56/328W 11.77/16.36mph
3) 1m - 5:54(5:54/m) 14cal 73/97rpm 42/391W 10.16/15.42mph
4) 1m - 5:09(5:09/m) 32cal 87/104rpm 105/392W 11.65/14.24mph
5) 1m - 6:13(6:13/m) 23cal 76/96rpm 65/374W 9.64/14.28mph
6) 0.09m - 35(6:37/m) 81/82rpm 17/78W 9.06/11.42mph

5:40 5:06 5:54 5:09 6:13 35

GlennR
Oh for goodness sake. ;-)

Pin Map

0mi in 0

Pace

26%

12%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	50:03	50:03	0.30	74 24-87	126 45-250	5/0
0.50	51:41	1:38	9.18	60 17-86	144 10-308	2/2
0.75	52:59	1:17	11.64	80 49-97	123 40-241	5/0
1.00	54:05	1:07	13.47	85 35-93	77 24-113	2/2
1.25	55:06	1:01	14.87	85 56-92	99 21-328	1/6
1.50	56:17	1:11	12.68	81 70-89	152 57-260	4/0
1.75	5:20:35	4:24:18	0.06	69 31-79	78 20-171	0/6
2.00	5:23:57	3:22	4.45	80 63-92	60 37-83	0/9
2.25	5:25:26	1:28	10.18	81 48-97	100 16-306	1/2
2.50	5:26:28	1:02	14.45	83 30-93	69 38-105	2/2
2.75	5:28:41	2:13	6.77	63 41-86	105 21-391	2/1
3.00	5:45:11	16:30	0.91	70 17-95	93 20-213	2/2
3.25	5:46:34	1:23	10.83	92 51-102	88 2-360	1/4
3.50	5:47:46	1:12	12.44	89 54-104	108 56-392	1/1
3.75	5:49:00	1:14	12.12	90 79-103	122 49-367	5/0
4.00	5:50:31	1:31	9.93	81 27-91	126 41-270	8/0
4.25	9:25:14	3:34:42	0.07	79 49-94	120 7-225	4/1
4.50	9:28:00	2:46	5.42	72 29-88	108 16-364	0/6
4.75	9:29:32	1:32	9.73	80 34-90	91 20-239	2/0
5.00	9:31:00	1:27	10.30	73 24-96	139 52-374	1/3
5.08	9:31:25	25	10.71	82 81-82	65 47-78	0/2

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.2%	0.3
See your biggest climbs

Power

110W (392 max)

Power Graph

Power Bands

Cadence

78 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:05	4:12	More
1km	2:39	4:16	More
Mile	4:27	4:27	More
5k	4:06:58	1:19:29	More
5 miles	8:42:09	1:44:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:55	6:06
20km	1:17:41	6:15
15 miles	1:35:52	6:23
20 miles	2:12:14	6:37
40km	2:48:36	6:47
25 miles	2:49:42	6:47
42km	2:58:03	6:49
50 miles	6:08:21	7:22
56 miles	6:58:07	7:28
100 miles	13:19:31	8:00
112 miles	15:07:31	8:06

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