Thu 6th Jul 2017 at 12:00pm by HappyG(rrr)

Run > General

  • Time
    38:15
  • Miles
    4.52
  • Min/mi
    8:28
  • Pacing
    91%
  • WAVA
    55.19
  • Stride(cm)
    111
  • Cals
    542
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wee lunch time plod by myself. Nice and warm out. 16 C or more and no wind. Toasty. Felt quite good. Not fully pingy but at least smoothish. And ankle and Achilles on right almost completely fine? Gentle intervals tonight? :-) G

Split Summary
===
1) 1m - 9:28(9:28/m) 121cal 6.34/7.78mph
2) 1m - 8:27(8:27/m) 120cal 7.1/7.49mph
3) 1m - 8:18(8:18/m) 120cal 7.23/9.54mph
4) 1m - 8:06(8:06/m) 121cal 7.4/7.85mph
5) 0.52m - 3:56(7:31/m) 60cal 7.98/12.31mph
9:28 8:27 8:18 8:06 3:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 12% 49% 26% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 167 160-174 0/1
0.25 2:28 1:14 9:51 167 162-174 1/0
0.38 3:39 1:12 9:35 165 162-170 1/0
0.50 4:57 1:17 10:18 170 160-174 1/1
0.63 6:10 1:14 9:50 171 164-178 3/0
0.75 7:18 1:08 9:02 171 166-174 3/0
0.88 8:23 1:04 8:36 171 168-174 1/2
1.00 9:28 1:06 8:46 172 170-174 2/1
1.13 10:38 1:09 9:14 173 172-174 6/0
1.25 11:44 1:06 8:51 170 162-174 5/1
1.38 12:49 1:05 8:39 171 170-172 2/0
1.50 13:52 1:02 8:20 173 170-174 2/1
1.63 14:52 1:00 8:00 173 172-176 0/3
1.75 15:52 1:01 8:05 173 170-174 1/1
1.88 16:54 1:02 8:14 173 170-178 2/0
2.00 17:55 1:01 8:12 173 172-176 0/2
2.13 18:56 1:01 8:06 173 172-174 3/0
2.25 20:03 1:07 8:58 172 168-176 0/3
2.38 21:06 1:03 8:22 172 168-174 3/1
2.50 22:07 1:01 8:06 173 168-176 0/3
2.63 23:09 1:02 8:20 172 168-174 2/0
2.75 24:11 1:02 8:15 173 170-178 0/2
2.88 25:13 1:02 8:15 173 170-178 1/1
3.00 26:14 1:00 8:04 175 170-178 4/0
3.13 27:17 1:03 8:24 174 170-178 1/2
3.25 28:16 1:00 7:58 175 172-178 0/3
3.38 29:21 1:04 8:36 173 164-178 1/4
3.50 30:19 58 7:47 167 164-168 0/7
3.63 31:17 57 7:38 171 166-172 2/1
3.75 32:18 1:01 8:09 172 168-176 1/2
3.88 33:19 1:02 8:13 169 166-174 0/2
4.00 34:20 1:01 8:05 170 162-174 0/3
4.13 35:19 59 7:52 172 168-180 1/2
4.25 36:20 1:01 8:09 174 170-180 0/1
4.38 37:17 57 7:38 173 168-178 0/2
4.50 38:07 50 6:42 177 172-182 1/0
4.52 38:15 8 6:01 176 176-176 0/0

Elevation

Asc 42m, Range 26m, Flat prediction 38:02
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.2% 8:54
See your biggest climbs

Cadence

172 (182 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.81% More
800m 3:44 7:31 50.95% More
1km 4:44 7:37 52.46% More
Mile 7:46 7:46 54.41% More
5k 25:05 8:05 57.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 60.96
5km 25:01 8:03 57.48
5M 42:53 8:35 54.57
10km 54:51 8:50 53.27
10M 1:34:02 9:24 51.34
Half 2:07:42 9:45 49.63
20M 3:26:14 10:19 48.69
Mara 4:40:02 10:41 47.82
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