Thu 6th Jul 2017 at 7:00am by Stewart1
Run > General
- breezy
- v warm
-
Time
47:47
-
Miles
6.22
-
Min/mi
7:41
-
WAVA
62.77
-
Cals
740
-
Asc(m)
105
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
62.86 |
5km |
22:54 |
7:22 |
64.31 |
5M |
37:55 |
7:35 |
63.27 |
10km |
47:44 |
7:41 |
62.77 |
10M |
1:19:03 |
7:54 |
62.66 |
Half |
1:45:14 |
8:02 |
61.81 |
20M |
2:44:48 |
8:14 |
62.54 |
Mara |
3:39:25 |
8:22 |
62.63 |
Three Things You Saw Today
1 people
2 lots of
3 lots and lots and
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