Thu 6th Jul 2017 at 12:00pm by richaca2

Run > General

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Time
1:26:16
Miles
10.20
Min/mi
8:27
Pacing
86%
WAVA
56.17
Stride(cm)
110
Cals
1303
Cadence
173
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 78cal 10.85/12.09kmph
2) 1km - 5:25(5:25/km) 79cal 11.07/11.82kmph
3) 1km - 5:23(5:23/km) 79cal 11.16/11.39kmph
4) 1km - 5:17(5:17/km) 80cal 11.36/11.66kmph
5) 1km - 5:18(5:18/km) 79cal 11.3/11.35kmph
6) 1km - 5:20(5:20/km) 80cal 11.25/11.76kmph
7) 1km - 5:14(5:14/km) 79cal 11.47/11.69kmph
8) 1km - 5:17(5:17/km) 80cal 11.36/11.49kmph
9) 1km - 5:09(5:09/km) 80cal 11.67/12.02kmph
10) 1km - 5:11(5:11/km) 80cal 11.57/11.82kmph
11) 1km - 5:09(5:09/km) 80cal 11.64/12.23kmph
12) 1km - 5:14(5:14/km) 79cal 11.46/11.69kmph
13) 1km - 5:12(5:12/km) 79cal 11.55/11.96kmph
14) 1km - 5:15(5:15/km) 80cal 11.42/12.06kmph
15) 1km - 5:08(5:08/km) 79cal 11.67/12.23kmph
16) 1km - 5:07(5:07/km) 80cal 11.74/12.5kmph
17) 0.41km - 2:05(5:04/km) 32cal 11.84/12.43kmph

5:32 5:25 5:23 5:17 5:18 5:20 5:14 5:17 5:09 5:11 5:09 5:14 5:12 5:15 5:08 5:07 2:05

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	174 120-182	3/2
1.00	9:14	4:46	9:32	173 120-178	0/12
1.50	13:43	4:28	8:57	173 168-176	1/2
2.00	17:58	4:16	8:32	173 170-174	4/1
2.50	22:14	4:15	8:31	173 170-176	0/0
3.00	26:31	4:17	8:34	173 170-176	2/1
3.50	30:44	4:13	8:26	172 168-176	1/5
4.00	35:00	4:16	8:32	172 168-174	20/11
4.50	39:15	4:15	8:31	173 172-176	2/11
5.00	43:30	4:15	8:29	173 172-176	0/11
5.50	47:38	4:08	8:16	173 170-176	2/6
6.00	51:49	4:11	8:21	174 172-178	7/7
6.50	55:57	4:09	8:17	174 168-180	0/3
7.00	1:00:06	4:08	8:16	175 172-180	1/1
7.50	1:04:22	4:16	8:33	174 172-176	15/2
8.00	1:08:33	4:11	8:22	174 170-176	1/14
8.50	1:12:51	4:18	8:36	174 172-176	11/1
9.00	1:17:49	4:58	9:57	171 120-180	6/0
9.50	1:21:58	4:09	8:18	176 174-178	8/0
10.00	1:26:21	4:23	8:46	175 120-180	8/1
10.20	1:28:24	2:03	10:21	171 120-180	0/2

Elevation

Asc 42m, Range 35m, Flat prediction 1:24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.2%	8:57
16 1.6%	8:32
14 3.4%	8:42
10 3.2%	8:32
See your biggest climbs

Cadence

173 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	10.2	1:26:29	8:29
Walk	2.2	120	0	1:55	5:24:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.85%	More
800m	4:04	8:10	46.07%	More
1km	5:06	8:12	47.93%	More
Mile	8:15	8:15	50.41%	More
5k	25:54	8:20	54.67%	More
5 miles	41:59	8:24	54.84%	More
10k	52:20	8:25	54.91%	More
10 miles	1:26:18	8:38	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:28	7:53	57.87
5M	40:31	8:06	56.83
10km	51:01	8:13	56.33
10M	1:24:28	8:27	56.20
Half	1:52:28	8:35	55.40
20M	2:56:07	8:48	56.06
Mara	3:54:29	8:57	56.14

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