Thu 6th Jul 2017 at 12:00pm by richaca2
Run > General
-
Time
1:26:16
-
Miles
10.20
-
Min/mi
8:27
-
Pacing
86%
-
WAVA
56.17
-
Stride(cm)
110
-
Cals
1303
-
Cadence
173
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 78cal 10.85/12.09kmph
2) 1km - 5:25(5:25/km) 79cal 11.07/11.82kmph
3) 1km - 5:23(5:23/km) 79cal 11.16/11.39kmph
4) 1km - 5:17(5:17/km) 80cal 11.36/11.66kmph
5) 1km - 5:18(5:18/km) 79cal 11.3/11.35kmph
6) 1km - 5:20(5:20/km) 80cal 11.25/11.76kmph
7) 1km - 5:14(5:14/km) 79cal 11.47/11.69kmph
8) 1km - 5:17(5:17/km) 80cal 11.36/11.49kmph
9) 1km - 5:09(5:09/km) 80cal 11.67/12.02kmph
10) 1km - 5:11(5:11/km) 80cal 11.57/11.82kmph
11) 1km - 5:09(5:09/km) 80cal 11.64/12.23kmph
12) 1km - 5:14(5:14/km) 79cal 11.46/11.69kmph
13) 1km - 5:12(5:12/km) 79cal 11.55/11.96kmph
14) 1km - 5:15(5:15/km) 80cal 11.42/12.06kmph
15) 1km - 5:08(5:08/km) 79cal 11.67/12.23kmph
16) 1km - 5:07(5:07/km) 80cal 11.74/12.5kmph
17) 0.41km - 2:05(5:04/km) 32cal 11.84/12.43kmph
5:32 5:25 5:23 5:17 5:18 5:20 5:14 5:17 5:09 5:11 5:09 5:14 5:12 5:15 5:08 5:07 2:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:57 |
174 120-182 |
3/2 |
1.00 |
9:14 |
4:46 |
9:32 |
173 120-178 |
0/12 |
1.50 |
13:43 |
4:28 |
8:57 |
173 168-176 |
1/2 |
2.00 |
17:58 |
4:16 |
8:32 |
173 170-174 |
4/1 |
2.50 |
22:14 |
4:15 |
8:31 |
173 170-176 |
0/0 |
3.00 |
26:31 |
4:17 |
8:34 |
173 170-176 |
2/1 |
3.50 |
30:44 |
4:13 |
8:26 |
172 168-176 |
1/5 |
4.00 |
35:00 |
4:16 |
8:32 |
172 168-174 |
20/11 |
4.50 |
39:15 |
4:15 |
8:31 |
173 172-176 |
2/11 |
5.00 |
43:30 |
4:15 |
8:29 |
173 172-176 |
0/11 |
5.50 |
47:38 |
4:08 |
8:16 |
173 170-176 |
2/6 |
6.00 |
51:49 |
4:11 |
8:21 |
174 172-178 |
7/7 |
6.50 |
55:57 |
4:09 |
8:17 |
174 168-180 |
0/3 |
7.00 |
1:00:06 |
4:08 |
8:16 |
175 172-180 |
1/1 |
7.50 |
1:04:22 |
4:16 |
8:33 |
174 172-176 |
15/2 |
8.00 |
1:08:33 |
4:11 |
8:22 |
174 170-176 |
1/14 |
8.50 |
1:12:51 |
4:18 |
8:36 |
174 172-176 |
11/1 |
9.00 |
1:17:49 |
4:58 |
9:57 |
171 120-180 |
6/0 |
9.50 |
1:21:58 |
4:09 |
8:18 |
176 174-178 |
8/0 |
10.00 |
1:26:21 |
4:23 |
8:46 |
175 120-180 |
8/1 |
10.20 |
1:28:24 |
2:03 |
10:21 |
171 120-180 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
173 |
10.2 |
1:26:29 |
8:29 |
Walk |
2.2 |
120 |
0 |
1:55 |
5:24:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
39.85% |
More |
800m |
4:04 |
8:10 |
46.07% |
More |
1km |
5:06 |
8:12 |
47.93% |
More |
Mile |
8:15 |
8:15 |
50.41% |
More |
5k |
25:54 |
8:20 |
54.67% |
More |
5 miles |
41:59 |
8:24 |
54.84% |
More |
10k |
52:20 |
8:25 |
54.91% |
More |
10 miles |
1:26:18 |
8:38 |
55.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
56.63 |
5km |
24:28 |
7:53 |
57.87 |
5M |
40:31 |
8:06 |
56.83 |
10km |
51:01 |
8:13 |
56.33 |
10M |
1:24:28 |
8:27 |
56.20 |
Half |
1:52:28 |
8:35 |
55.40 |
20M |
2:56:07 |
8:48 |
56.06 |
Mara |
3:54:29 |
8:57 |
56.14 |
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