Wed 5th Jul 2017 at 7:00pm by Ratcliffe

Run > General

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Time
1:21:08
Miles
7.02
Min/mi
11:33
Pacing
88%
WAVA
40.28
Stride(cm)
85
Cals
1213
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 182cal 5.57/0mph
2) 1m - 11:51(11:51/m) 176cal 5.07/0mph
3) 1m - 11:33(11:33/m) 175cal 5.19/0mph
4) 1m - 11:53(11:53/m) 172cal 5.05/0mph
5) 1m - 11:56(11:56/m) 167cal 5.03/0mph
6) 1m - 12:13(12:13/m) 162cal 4.91/0mph
7) 1m - 10:45(10:45/m) 177cal 5.58/0mph
8) 0.02m - 11(9:52/m) 2cal 6.08/0mph

10:47 11:51 11:33 11:53 11:56 12:13 10:45 11

Pace

10%

18%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:37	2:37	10:26	169 166-172
0.50	5:18	2:41	10:45	169 166-172
0.75	8:01	2:43	10:53	167 164-170
1.00	10:47	2:46	11:03	166 164-168
1.25	13:37	2:50	11:21	166 164-168
1.50	16:37	3:00	11:59	166 162-170
1.75	19:38	3:01	12:05	162 160-166
2.00	22:38	3:00	12:00	164 160-166
2.25	25:32	2:55	11:38	165 162-168
2.50	28:26	2:54	11:36	165 162-170
2.75	31:26	3:00	12:01	161 126-168
3.00	34:11	2:44	10:57	167 164-168
3.25	36:53	2:42	10:47	168 166-170
3.50	40:17	3:24	13:36	148 126-170
3.75	43:18	3:02	12:07	159 126-172
4.00	46:03	2:45	10:59	168 164-170
4.25	48:58	2:55	11:40	165 134-170
4.50	51:43	2:45	11:01	165 132-176
4.75	54:25	2:41	10:44	171 166-174
5.00	58:00	3:36	14:23	141 130-170
5.25	1:01:44	3:44	14:56	136 132-168
5.50	1:04:31	2:47	11:09	169 130-174
5.75	1:07:13	2:42	10:47	171 168-176
6.00	1:10:13	3:00	11:59	163 132-174
6.25	1:13:16	3:03	12:12	159 120-174
6.50	1:15:57	2:41	10:45	170 168-174
6.75	1:18:28	2:30	10:02	173 170-176
7.00	1:20:58	2:30	10:02	176 174-180
7.02	1:21:08	10	9:58	181 180-182

Cadence

164 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	168	6.2	1:08:18	11:03
Walk	15.8	132	0.8	12:50	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.73%	More
800m	4:59	10:01	37.61%	More
1km	6:19	10:10	38.66%	More
Mile	10:44	10:44	38.77%	More
5k	35:20	11:22	40.08%	More
5 miles	58:02	11:36	39.67%	More
10k	1:12:31	11:40	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	40.48
5km	34:12	11:00	41.40
5M	56:37	11:19	40.67
10km	1:11:17	11:28	40.32
10M	1:58:03	11:48	40.21
Half	2:37:11	12:00	39.64
20M	4:06:08	12:18	40.11
Mara	5:27:42	12:30	40.17

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