Wed 5th Jul 2017 at 7:00pm by becca7

Run > General

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Time
58:33
Miles
7.04
Min/mi
8:19
Pacing
85%
WAVA
62.35
Stride(cm)
105
Cals
712
Cadence
184
BPM
167
%MHR
96.5
B/mi
1389
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

65kg. Not as warm as in some previous years but didn't push it on the hills as short of hill practice this year and Wissendine 6 coming up on Friday.

Split Summary
===
1) 1m - 7:40(7:40/m) 158/167bpm 88cal 7.83/0mph
2) 1m - 8:19(8:19/m) 168/171bpm 102cal 7.22/0mph
3) 1m - 8:18(8:18/m) 167/173bpm 101cal 7.23/0mph
4) 1m - 8:38(8:38/m) 166/174bpm 103cal 6.95/0mph
5) 1m - 8:42(8:42/m) 166/175bpm 105cal 6.9/0mph
6) 1m - 8:40(8:40/m) 168/175bpm 106cal 6.92/0mph
7) 1m - 8:01(8:01/m) 175/180bpm 104cal 7.49/0mph
8) 0.04m - 16(7:26/m) 179/180bpm 3cal 8.07/0mph

7:40 8:19 8:18 8:38 8:42 8:40 8:01 16

Pin Map

Hungarton 7 2014 route

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	147 116-155	1138	189 120-204	3/1
0.50	3:53	1:57	7:49	159 152-162	1243	191 186-194	4/1
0.75	5:49	1:55	7:40	163 161-166	1250	191 188-194	5/3
1.00	7:40	1:52	7:27	163 158-167	1213	191 186-194	0/5
1.25	9:41	2:00	8:02	166 162-170	1332	189 186-192	8/1
1.50	11:47	2:07	8:26	169 167-171	1425	188 182-194	12/0
1.75	13:54	2:07	8:29	170 168-171	1442	188 182-192	4/0
2.00	15:59	2:05	8:18	169 167-170	1403	188 184-190	5/1
2.25	18:02	2:03	8:11	168 166-172	1375	188 184-192	3/1
2.50	20:07	2:05	8:20	169 162-173	1408	187 184-192	0/4
2.75	22:20	2:13	8:53	165 157-169	1466	184 136-192	5/5
3.00	24:17	1:57	7:49	166 161-170	1297	189 186-192	1/8
3.25	26:13	1:56	7:43	161 156-170	1244	188 184-192	0/20
3.50	28:53	2:40	10:40	164 157-172	1750	163 124-194	15/4
3.75	30:57	2:04	8:15	170 162-174	1404	186 134-192	7/4
4.00	32:55	1:58	7:52	168 163-173	1322	187 184-192	3/8
4.25	35:00	2:05	8:19	168 166-172	1397	188 184-192	5/3
4.50	37:01	2:01	8:06	169 159-175	1368	186 182-190	2/12
4.75	38:57	1:56	7:42	160 157-167	1233	188 184-194	2/17
5.00	41:36	2:40	10:38	167 160-173	1777	164 120-192	17/0
5.25	44:17	2:40	10:42	168 164-172	1796	168 124-194	15/0
5.50	46:23	2:06	8:26	166 160-173	1399	185 134-194	2/8
5.75	48:17	1:54	7:36	168 165-170	1276	189 186-192	0/11
6.00	50:16	1:59	7:58	171 168-175	1362	188 184-192	3/3
6.25	52:30	2:13	8:54	173 170-177	1539	180 132-198	7/0
6.50	54:26	1:56	7:44	174 172-176	1346	188 184-192	0/6
6.75	56:20	1:54	7:37	175 174-177	1334	188 184-192	0/5
7.00	58:17	1:57	7:47	177 176-180	1378	188 184-192	2/1
7.03	58:32	15	7:42	179 178-180	1379	190 190-192	0/1

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.2%	10:30
32 1.6%	8:21
24 6.2%	10:27
11 1.2%	7:46
See your biggest climbs

Cadence

184 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	188	6.7	54:24	8:05
Walk	7.1	132	0.3	4:08	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	50.02%	More
800m	3:43	7:28	54.69%	More
1km	4:41	7:32	56.37%	More
Mile	7:40	7:40	58.56%	More
5k	25:06	8:05	62.46%	More
5 miles	41:36	8:19	61.49%	More
10k	52:09	8:23	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.60
5km	24:27	7:52	64.12
5M	40:38	8:08	62.96
10km	51:15	8:15	62.50
10M	1:25:10	8:31	61.84
Half	1:53:38	8:40	60.46
20M	2:58:32	8:56	60.40
Mara	3:58:12	9:05	59.86

Bespoke Fields

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