Wed 5th Jul 2017 at 7:00pm by jlucas
Run > Race
- breezy
- warm
-
Time
17:36
-
Miles
3.14
-
Min/mi
5:36
-
Pacing
95%
-
WAVA
78.26
-
Stride(cm)
157
-
Cals
355
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:34(5:34/m) 115cal 10.78/12.11mph
2) 1m - 5:48(5:48/m) 111cal 10.34/10.92mph
3) 1m - 5:32(5:32/m) 114cal 10.84/11.29mph
4) 0.14m - 42(5:00/m) 15cal 11.99/12.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:22 |
183 122-198 |
0/2 |
0.25 |
1:20 |
40 |
5:21 |
185 182-188 |
1/1 |
0.38 |
2:01 |
41 |
5:25 |
186 186-186 |
2/0 |
0.50 |
2:42 |
41 |
5:27 |
185 182-186 |
1/4 |
0.63 |
3:24 |
42 |
5:33 |
184 182-186 |
2/1 |
0.75 |
4:07 |
43 |
5:45 |
183 180-184 |
2/2 |
0.88 |
4:51 |
44 |
5:55 |
181 178-182 |
5/0 |
1.00 |
5:33 |
42 |
5:38 |
181 178-184 |
0/5 |
1.13 |
6:14 |
41 |
5:27 |
182 180-184 |
0/2 |
1.25 |
6:58 |
43 |
5:46 |
182 180-182 |
0/1 |
1.38 |
7:42 |
44 |
5:52 |
181 180-182 |
1/0 |
1.50 |
8:26 |
44 |
5:53 |
181 178-184 |
1/0 |
1.63 |
9:09 |
43 |
5:45 |
182 180-184 |
1/1 |
1.75 |
9:52 |
43 |
5:45 |
181 180-182 |
1/1 |
1.88 |
10:39 |
47 |
6:12 |
180 176-182 |
1/0 |
2.00 |
11:21 |
43 |
5:42 |
181 180-184 |
2/1 |
2.13 |
12:03 |
41 |
5:30 |
181 180-182 |
0/2 |
2.25 |
12:46 |
43 |
5:44 |
180 178-182 |
1/1 |
2.38 |
13:28 |
42 |
5:37 |
182 178-186 |
1/1 |
2.50 |
14:09 |
42 |
5:34 |
181 178-182 |
1/1 |
2.63 |
14:51 |
42 |
5:32 |
182 180-184 |
4/0 |
2.75 |
15:31 |
40 |
5:17 |
182 180-184 |
0/2 |
2.88 |
16:12 |
41 |
5:31 |
182 178-186 |
1/1 |
3.00 |
16:53 |
42 |
5:32 |
182 180-184 |
2/0 |
3.13 |
17:32 |
38 |
5:05 |
189 186-204 |
1/4 |
3.14 |
17:36 |
4 |
4:54 |
204 204-204 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.1 |
17:36 |
5:36 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
59.42% |
More |
800m |
2:39 |
5:20 |
67.48% |
More |
1km |
3:21 |
5:23 |
69.88% |
More |
Mile |
5:29 |
5:29 |
73.25% |
More |
5k |
17:24 |
5:36 |
78.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
76.63 |
5km |
17:24 |
5:36 |
78.35 |
5M |
28:49 |
5:46 |
76.82 |
10km |
36:17 |
5:50 |
76.10 |
10M |
1:00:05 |
6:01 |
75.85 |
Half |
1:20:00 |
6:06 |
74.73 |
20M |
2:05:16 |
6:16 |
75.63 |
Mara |
2:46:47 |
6:22 |
75.74 |
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