Wed 5th Jul 2017 at 7:00pm by mxhornet

Run > Race
  • Time
    22:39
  • Miles
    3.12
  • Min/mi
    7:16
  • WAVA
    67.45
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Wroxham 5k (race three) 296th of 625

Elevation

Asc 29m, Range 7m, Flat prediction 22:39
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 69.27
5km 22:33 7:15 67.47
5M 38:06 7:37 65.14
10km 48:26 7:48 64.04
10M 1:21:52 8:11 62.69
Half 1:50:17 8:25 61.13
20M 2:55:52 8:48 60.75
Mara 3:56:54 9:03 60.13
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