Wed 5th Jul 2017 at 5:00pm by Dave.O

Bike > Road Biking

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Time
2:31:03
Miles
35.60
Mph
14.1
FBI
59.44
Cals
1982
BPM
140
%MHR
81.9
B/mi
594
Asc(m)
42
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 35.6m - 2:31:03(4:15/m) 140/194bpm 1982cal 14.14/38.79mph

2:31:03

Pin Map

0mi in 0

Pace

24%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:14	3:14	18.60	126 100-142	407	12/51
2.00	7:35	4:21	13.77	148 128-161	645	19/24
3.00	12:01	4:26	13.54	151 123-171	669	45/12
4.00	16:44	4:43	12.71	161 155-169	760	31/8
5.00	21:04	4:20	13.83	150 141-158	651	15/1
6.00	24:47	3:42	16.19	149 138-160	552	6/17
7.00	28:45	3:58	15.13	149 133-167	591	13/11
8.00	33:03	4:18	13.93	144 128-158	620	19/6
9.00	36:02	2:59	20.11	158 141-172	471	0/36
10.00	39:54	3:52	15.53	144 135-157	556	16/6
11.00	44:26	4:32	13.24	145 131-158	657	25/14
12.00	48:03	3:38	16.55	141 128-155	511	14/32
13.00	52:33	4:30	13.35	144 124-169	647	19/3
14.00	56:54	4:21	13.79	135 121-152	587	14/12
15.00	1:00:14	3:20	18.03	146 129-158	486	10/33
16.00	1:04:12	3:58	15.10	120 104-143	477	16/25
17.00	1:09:12	5:00	11.98	146 99-194	731	24/8
18.00	1:13:46	4:34	13.16	109 74-147	497	4/37
19.00	1:19:11	5:25	11.08	140 122-170	758	37/7
20.00	1:23:15	4:04	14.77	141 124-153	573	4/13
21.00	1:27:15	4:01	14.96	145 127-160	581	7/4
22.00	1:31:35	4:20	13.85	142 120-161	615	7/5
23.00	1:35:17	3:42	16.24	158 136-172	584	6/10
24.00	1:38:59	3:42	16.19	148 135-163	548	2/13
25.00	1:43:47	4:48	12.52	121 94-149	580	7/16
26.00	1:47:26	3:39	16.46	135 93-160	492	9/18
27.00	1:51:06	3:40	16.35	123 92-147	451	14/26
28.00	1:57:01	5:55	10.13	142 107-160	841	24/9
29.00	2:01:17	4:16	14.05	142 119-163	607	10/7
30.00	2:04:39	3:21	17.87	137 115-157	460	7/11
31.00	2:08:46	4:07	14.59	132 107-165	543	29/39
32.00	2:14:24	5:39	10.63	133 110-151	751	45/16
33.00	2:17:19	2:55	20.63	136 111-161	396	5/49
34.00	2:23:29	6:10	9.72	128 102-153	790	40/5
35.00	2:28:27	4:58	12.10	138 127-154	684	20/6
35.60	2:31:02	2:35	13.96	147 135-160	632	16/1

Heart

140/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 125m

Elevation Graph

Biggest Climbs (m)	Mph
65 5.4%	9.6
50 2.6%	11.2
43 3.3%	14.7
35 3.8%	11.7
33 1.5%	14.3
32 3.4%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:04	2:10	More
1km	1:23	2:13	More
Mile	2:41	2:41	More
5k	11:42	3:46	More
5 miles	19:42	3:56	More
10k	25:08	4:03	More
10 miles	41:26	4:09	More
Half	55:35	4:15	More
Mara	1:51:10	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	39:19	3:56
20km	49:30	3:59
15 miles	1:00:26	4:02
20 miles	1:21:58	4:06
40km	1:43:13	4:09
25 miles	1:43:51	4:09
42km	1:48:41	4:10
50 miles	3:36:31	4:20
56 miles	4:04:09	4:22
100 miles	7:31:25	4:31
112 miles	8:29:03	4:33

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